Physical, Emotional, and Behavioral Responses to Stress
Stress Response Awareness Quiz
Are you aware of how stress affects your body and mind? Take this quiz to enhance your understanding of physical, emotional, and behavioral responses to stress!
- Learn about the effects of stress on various body systems.
- Discover the hormones involved in stress responses.
- Understand the different types of stress.
What are the four systems mentioned that correlate with stress?
Digestive system, urinary system, nervous system, skeletal system
Digestive system, cardiovascular system, respiratory system, musculoskeletal system
Koegle system, that's it
What hormone is released to trigger fight-flight-or-freeze?
Epinephrine
Melatonin
Insulin
What are the two types of stress?
Biostress, and mathstress
Eustress and distress
Mistress, destress
What are the stages of general adaptation syndrome?
Exhaustion, alarm, resistance
Alarm, resistance, exhaustion
Happiness, alarm, peace
Which of the following problems can be caused by continuous stress? Check all that apply
Headaches
Weakened immune system
Heart attacks
Athsma
Carpal tunnel
Tense muscles
True or false, everyone experiences stress the same way:
True
False
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