Peanut butter is often confused as ____ but is actually ____

Carbohydrate; Protein

Protein; Healthy Fat

Healthy Fat; Protein

Protein; Carbohydrate

Which fruit has the lowest fructose content and disease fighting antioxidants?

Strawberries

Blueberries

Oranges

A & B

Monitoring and keeping ____ low in your daily diet will help fat loss and overall wellness

Sugar

Protein

Complex Carbohydrates

Starches

How many daily servings of fruits & vegetables is healthy?

1 serving of fruit & 2 servings of vegetables

1 serving of fruit and 3 servings of vegetables

2 servings of fruit and 3 servings of vegetables

3 servings of fruit and 2 servings of vegetables

What is the best example of a serving of fruit?

8 oz glass of orange juice

½ cup of apple sauce

8 oz glass of cranberry juice

1 medium apple

____ cup of vegetables should be paired with two to three meals per day

Quarter

Third

Half

One

Which of the following is the best example of lean red meat?

Ground bison

Rotisserie chicken

Pork tenderloin

Ground chuck beef

Examples of healthy fats are:

Avocado and coconut oil

Butter and vegetable oil

Peanut butter and extra virgin olive oil

Both A & C

____ & ____ are examples of complex carbohydrates that can help speed the body's metabolism

Pasta; white potatoes

Sweet potato; quinoa

Cous cous; Italian bread

Brown rice; yellow rice

What are examples of vegetables with a high sugar content?

Spinach & squash

Broccoli & cauliflower

Carrots & corn

Cucumber & Celery

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