ERGONOMIK DI TEMPAT KERJA
Ergonomics at Work Quiz
Discover how to maintain a healthy work environment with our ergonomics quiz. Test your knowledge on back pain causes, correct postures, and the importance of exercise in the workplace.
- 4 engaging multiple-choice questions
- Learn about ergonomics and its impact on your health
- Improve your workspace and well-being
Berikut penyebab sakit belakang KECUALI:
Umur
Kegemukkan
Postur
Keturunan (genetik)
Agama
Apakah posisi yang salah berdasarkan gambar di bawah?
Tengkuk dan bahu
Sokongan belakang yang sesuai
Tiada tekanan pada pergelangan tangan
Terdapat 6 faktor risiko ergonomik KECUALI:
Berulangan (repititive)
Tekanan setempat (contact stress)
Posisi yang betul
Daya berlebihan
Kenapa perlu senaman di tempat kerja KECUALI:
Melancarkan peredaraan darah
Bekerja selama 8 jam atau lebih
Mengelakkan berlaku kecederaan terhadap otot dan sendi
Boleh makan setelah bersenam
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