Burnout-Self Test
Burnout Self-Test
Are you feeling overwhelmed, exhausted, or disconnected from your daily life? This self-test is designed to help you assess your level of burnout. Answer the following questions honestly to gain insights into your well-being.
After completing the quiz, you'll receive a score that can guide your next steps towards self-care and recovery.
- 10 informative questions
- Instant results to help you understand your burnout levels
- Confidential and easy to complete
I feel run down and drained most of my day.
Always
Usually
Sometimes
Rarely
Never
I am always "on the go" and do not find time for myself.
Always
Usually
Sometimes
Rarely
Never
I feel under an unpleasant level of pressure to manage household responsibilities and succeed at work
Always
Usually
Sometimes
Rarely
Never
I feel that I have no one to talk to
Always
Usually
Sometimes
Rarely
Never
I am frustratated most of the times
Always
Usually
Sometimes
Rarely
Never
I find that I do not have time to plan as much as I would like to.
Always
Usually
Sometimes
Rarely
Never
I am harder and less sympathetic with people than perhaps they deserve.
Always
Usually
Sometimes
Rarely
Never
I am losing the ability to feel joy.
Always
Usually
Sometimes
Rarely
Never
I am not getting enough sleep due to worries or stress.
Always
Usually
Sometimes
Rarely
Never
I am lacking the energy to be consistently productive.
Always
Usually
Sometimes
Rarely
Never
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