Are You Practicing Self-Care?

I eat regularly (breakfast, lunch, dinner)

I drink plenty of water throughout the day

I get a full night's sleep

When I am feeling stressed, I focus on my breathing

When I am feeling sick, I take time to slow down and take care of myself (medical care, time off work/school, rest)

When I am feeling upset, I try to understand why

I exercise/take part in physical activity

I take time to self-reflect and be alone with my thoughts

I take time to express myself through a creative outlet (writing, art, music, dance, photography, etc.)

I spend time with friends and family (virtual socializing included)

I take part in activities/hobbies that bring me joy

I make time for necessary tasks like cleaning, studying, budgeting, etc.

I spend time in comfortable, cozy spaces where I can relax

When I feel overwhelmed, I ask for help

I try to be aware of and embrace my emotions, rather than suppress them

I say no to added responsibilities/obligations when my plate is already full

I create balance between my personal, social, and professional lives

I take time to "unplug" (from any media that may harm my well-being)

I strive to better myself (through growth of knowledge, increased self-awareness, acquisition of new skills, improved self-regulation etc.)

I forgive myself for my mistakes and focus on what I can control, rather than what I cannot