How Well Are You?

How many hours of sleep do you get on average each night?

Less than 7 hours

7-8 hours

More than 8

How frequently do you exercise on a weekly basis?

Never

1-2 times per week

3-5 times per week

6-7 times per week

How conscious are you of your diet?

I often try to make healthy dietary choices and limit my intake of unhealthy foods.

I sometimes try to make healthy dietary choices and limit my intake of unhealthy foods.

I rarely try to make healthy dietary choices and limit my intake of unhealthy foods.

I never try to make healthy dietary choices and limit my intake of unhealthy foods.

Do you have good balance between work, friends, family and other obligations?

No, not really.

Sometimes. I try to have a good balance between these areas.

Yes, I have a good balance between these areas.

Do you make time for your family and friends and enjoy the time spent?

Never

Rarely

I try to

I always do

Do you seek personal growth by learning new skills?

No I do not

I try to

I always do

Do you make time for relaxation in your day?

No I do not

I try to

I always do

Do you take time to contribute to your community?

No I do not

I sometimes do

I often do

Do you interact with new people?

No, I do not

Rarely

I try to

I always do

Are you accepting of the views of others?

No, only my views are correct

I try to be open-minded about the views of others

I am always open to the views of others

Do you search for new learning opportunities to expand your knowledge?

No I do not

I try to

I always do

Do you care for the environment, by doing things such as recycling?

No I do not

I try to

I always do

Do you balance your job with other aspects of your life? (If applicable)

I do not

I try to

I always do

Skip

Do you enjoy going to work on most days? (If applicable)

I never do

I sometimes do

I always do

Skip

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