Physical Activities and Nutrition
Physical Activities and Nutrition Quiz
Test your knowledge on physical activities, nutrition, and healthy living with this engaging quiz. Discover how much you really know about exercise types, nutrition sources, and the importance of physical activity in your life.
- 10 Multiple Choice Questions
- Explore Aerobic and Anaerobic exercises
- Learn about nutrition and its role in overall health
Which is an example of an Aerobic activity?
Running
Fishing
Playing Uno
Walking slowly
Lifting weights, Doing Squats. and Sprinting are examples of _______ exercise.
Aerobic
Flexibility
Anaerobic
Balance
What are the four types of Exercise?
Endurance, Running, Jumping, and Swimming.
Flexibility, Eating, Catching, and Running
Skiing, Hiking, Strength and Jumping.
Endurance, Strength, Balance, and Flexibility
Bodily movement produced by skeletal muscles that requires energy expenditure is the definition for
Physical Activity
Working out
Physical eating
Playing
If you wanted to increase the range of motion in your joints, which type of exercise would you do?
Balance
Strength
Endurance
Flexibilty
This is a unit of heat that measures the energy used by the body and the energy that foods supply to the body.
Calories
Nutrients
Carbohydrates
Ounces
The process in which the body takes in and uses food is called _____.
Appetite
Nutrition
Calories
Hunger
Substances in food that your body needs to grow, to repair itself, and to supply you with energy are called what?
Calories
Snacks
Snacks
Appetite
A natural physical drive that protects you from starvation is called what?
Appetite
Food influences
Hunger
Grumbles.
Family, peers, friends, emotions and advertising are all factors that influence your ______?
Food choices
Hunger
Nutrition
P.E.
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