Sleep Quality Quiz
Sleep Quality Quiz
How well do you sleep? Understanding your sleep patterns can help improve your productivity and well-being. Take this quick quiz to find out how your sleep habits stack up!
- Assess your current sleep duration
- Determine your ideal sleep needs
- Evaluate your productivity level based on sleep
How much sleep do you get per night?
6hrs or less
7hrs
8hrs
9hrs or more
How much sleep do you think you should get per night?
4-6 hrs
6-8 hrs
8-10 hrs
10-12 hrs
Based on how much sleep you get per night would you say you are:
Not productive
Somewhat productive
Productive
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