Sleep

What is the recommended amount of sleep for young adults?
6 hours
8 hours
10 hours
12 hours
Which of the following can negatively impact sleep quality?
Caffeine consumption
Exercising before bed
Using electronic devices before bed
Taking a warm bath before bed
Reading a book before bed
What is the term for the inability to fall asleep or stay asleep?
Which hormone helps regulate sleep-wake cycles?
Melatonin
Serotonin
Dopamine
Oxytocin
What is the term for a sudden, brief loss of muscle tone or strength during wakefulness?
Sleep apnea
Narcolepsy
Insomnia
Restless legs syndrome
Which sleep disorder is characterized by pauses in breathing during sleep?
Insomnia
Sleep apnea
Restless legs syndrome
Narcolepsy
What is the term for the feeling of being unable to move or speak while falling asleep or waking up?
Sleep paralysis
Night terrors
Sleepwalking
Sleep talking
Which of the following can help improve sleep quality?
Establishing a regular sleep schedule
Creating a relaxing bedtime routine
Exercising vigorously right before bed
Avoiding caffeine and alcohol before bed
Sleeping in on weekends
What is the term for the feeling of an overwhelming urge to sleep during the day?
Insomnia
Sleep apnea
Narcolepsy
Restless legs syndrome
How does exposure to natural light during the day affect sleep?
It has no effect on sleep
It can help regulate the sleep-wake cycle
It can cause insomnia
It can increase the risk of sleep apnea
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