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Sleep

What is the recommended amount of sleep for young adults?

6 hours

8 hours

10 hours

12 hours

Which of the following can negatively impact sleep quality?

Caffeine consumption

Exercising before bed

Using electronic devices before bed

Taking a warm bath before bed

Reading a book before bed

What is the term for the inability to fall asleep or stay asleep?

Which hormone helps regulate sleep-wake cycles?

Melatonin

Serotonin

Dopamine

Oxytocin

What is the term for a sudden, brief loss of muscle tone or strength during wakefulness?

Sleep apnea

Narcolepsy

Insomnia

Restless legs syndrome

Which sleep disorder is characterized by pauses in breathing during sleep?

Insomnia

Sleep apnea

Restless legs syndrome

Narcolepsy

What is the term for the feeling of being unable to move or speak while falling asleep or waking up?

Sleep paralysis

Night terrors

Sleepwalking

Sleep talking

Which of the following can help improve sleep quality?

Establishing a regular sleep schedule

Creating a relaxing bedtime routine

Exercising vigorously right before bed

Avoiding caffeine and alcohol before bed

Sleeping in on weekends

What is the term for the feeling of an overwhelming urge to sleep during the day?

Insomnia

Sleep apnea

Narcolepsy

Restless legs syndrome

How does exposure to natural light during the day affect sleep?

It has no effect on sleep

It can help regulate the sleep-wake cycle

It can cause insomnia

It can increase the risk of sleep apnea

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