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Better together.

What is your Melon user name?
What are the benefits of a food diary? Tick 3 answers
Improving your writing skills
Accountability for your health
Reducing your food intake
Increasing your shoe size
Awareness of behaviour
Name the skill associated with 'paying attention' to your food intake?
Mindless eating
Mindful eating
Fruitful eating
What is the portion guide for red meat, chicken or pork?
Two handfuls
The palm of your hand
3 fist sizes
When talking about habits, what is an anchor?
A current habit that you attach a new habit to - like brushing your teeth
A large metal object attached to a chain
A type of craft used to help you feel good
What is the definition of a food craving?
An urge for a certain food not prompted by hunger
A special treat to celebrate an event
Being hungry and unable to find anything else
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