Special physiotherapy

What is NOT a benefits of therapeutic exercise ?

Promoting circulation and increasing respiratory capacity

Promote the release of opioids, serotonin and endorphins

Worsering of coordination and muscle tone

Prevention of physical injuries

What is NOT a therapeutic exercises for scoliosis

NIEDERHOFFER

All of them are exercises for scoliosis

SCHROTH

FRENKEL

What is NOT a general principle of therapeutic exercise ?

Center of gravity

Breathing

Concentration, precision and control

Dosage

Point out the FALSE answer when we talk about the modification of intensity in the suspension exercise (TRX)

Change body angle

Close limbs

Modify the support base

Change the body’s center of gravity.

What is allowing us to keep our balance and interact with the environment?

The Center of gravity

The abdominal girdle

All of them are good

The core

Which method combine muscular strength with mental control breathing and relaxation?

Hypopressives exercices

Pilates

Niederhoffer exercices

Frenckel exercices

What is not a physiological manifestation of a phasic contraction?

Muscles lengthening

Decrease muscle tone and decrease elasticity

Decrease muscle strength

Stiffness

During the first week of complete muscular inactivity, the muscle strength have a loss of :

0,5 % to 1,5% per day

0% to 0,5 % per day

2% to 3% per day

There are no loss of muscle strength

What is NOT one of the phases in the Burguer-Allen exercise, indicated for peripheral circulatory problems?

- Elevation phase

- Descent phase

- Rest phase

- Stabilisation phase

What pair is TRUE?

- Red fibers - Few mitochondria

- White fibers - Fast contraction

- Red fibers - phasic contraction

- White fibers - Not easily fatigued

What are NOT contraindications of therapeutic exercises?

- Recent fracture

- Uncontrolled hypertension

- Uncontrolled orthostatic hypotension

- Uncontrolled incontinence

What’s WRONG about suspension exercises?

- TRX stands for total-body resistance exercise.

- When we put less weight on straps, we decrease the resistance

- When we put more weight on straps, we increase the resistance

- We can add external instability when there already is internal instability.

In the Hollowing breathing technique we:

-Activate the deep muscles of the abdomen during exhalation

-Perform a submaximal isometric activation of the entire abdominal musculature to stabilize the lumbar area

-Try to hold our breath during the contraction period

-Make a neck flexion to facilitate breathing

About the isokinetic method, what is FALSE:

-We work in a max muscle tension throughout the entire range of motion

-The resistance changes continuously to adapt to the force of the patient at any moment

-It implies a fixed execution speed throughout the arc of movement

-Its purpose is to measure the patient’s 1RM

Which exercise has Breathing as one of its fundamental principles ?

- Hypopressive exercises

- Global postural re-education

-Pilates

- all of them

Before starting therapeutic exercise programme, which answer is false?

- Stabilise/minimise symptoms

- Check blood pressure

- Consider functional adaptation

- check the context where the activity takes place

What is TRUE about Proprioceptive system ?

- It regulates the direction and joint range of movement allowing automatic reflex reactions and responses.

- All of them

-It participates in the development of the body schema in relation to space and supports the performance of motor actions.

-It is involved in balance and coordination.

For the dosage of therapeutic exercise, if we rely on the FITT-VP model, what we DON'T take into account ?

-Frequency

-Intensity

-Time

- Velocity

About elastics bands:

- The main purpose of elastics bands is to decrease the strenght of a particular muscle

- A rubber band can be safely stretched up to 6 times its initial resting length

- The resistance they offer when stretched during the linear phase is determined by STEPHEN'S LAW

- To determine the dose, the most commonly scale used is the Borg Scale

What relation is true ?

- Klapp -> Scoliosis

- Niederhoffer ->Proprioception

- Frenkel -> Peripheral circulatory

- Buerguer-Allen -> Core

What is a physiotherapist?

- Physiotherapists primarily focus on aesthetic aspects of the body, utilizing specialized exercises and interventions to enhance physical appearance.

- Physiotherapists are the health professionals in charge of movement and exercise in disability.

- Physiotherapists are exclusively dedicated to treating acute illnesses, using manual therapy and exercises as a temporary relief.

- Physiotherapists are primarily concerned with psychological well-being, offering mental health support to individuals facing physical disabilities.

What is not a general principle of therapeutic exercises?

- Breathing

- Proprioceptive system

- Pelvis position

- Rhythm

What is the goal of the bracing technique? Stabilize the:

- Cervical area

- Lumbar area

- Pelvic area

- Thoracic area

Regarding the elastic bands, they adapt its resistance to:

- Speed of execution

- Stretch

- Brand

- User’s strength

What are the two types of muscular kinetic chains?

- Eccentric and concentric chains

- Sensory and motor chains

- Phasic and tonic chains

- Fast and slow chains

Special physiotherapy

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