Special physiotherapy
What is NOT a benefits of therapeutic exercise ?
Promoting circulation and increasing respiratory capacity
Promote the release of opioids, serotonin and endorphins
Worsering of coordination and muscle tone
Prevention of physical injuries
What is NOT a therapeutic exercises for scoliosis
NIEDERHOFFER
All of them are exercises for scoliosis
SCHROTH
FRENKEL
What is NOT a general principle of therapeutic exercise ?
Center of gravity
Breathing
Concentration, precision and control
Dosage
Point out the FALSE answer when we talk about the modification of intensity in the suspension exercise (TRX)
Change body angle
Close limbs
Modify the support base
Change the body’s center of gravity.
What is allowing us to keep our balance and interact with the environment?
The Center of gravity
The abdominal girdle
All of them are good
The core
Which method combine muscular strength with mental control breathing and relaxation?
Hypopressives exercices
Pilates
Niederhoffer exercices
Frenckel exercices
Who introduced the muscle chain theory?
Francoise Meziere
Philippe Souchard
Leopold Busquet
Bernard Bricot
What is not a physiological manifestation of a phasic contraction?
Muscles lengthening
Decrease muscle tone and decrease elasticity
Decrease muscle strength
Stiffness
During the first week of complete muscular inactivity, the muscle strength have a loss of :
0,5 % to 1,5% per day
0% to 0,5 % per day
2% to 3% per day
There are no loss of muscle strength
Which one of the above is a mixed kinetic chain?
Biceps curl
Squats
Biking
Push-up
What is NOT one of the phases in the Burguer-Allen exercise, indicated for peripheral circulatory problems?
- Elevation phase
- Descent phase
- Rest phase
- Stabilisation phase
What pair is TRUE?
- Red fibers - Few mitochondria
- White fibers - Fast contraction
- Red fibers - phasic contraction
- White fibers - Not easily fatigued
What are NOT contraindications of therapeutic exercises?
- Recent fracture
- Uncontrolled hypertension
- Uncontrolled orthostatic hypotension
- Uncontrolled incontinence
What’s WRONG about suspension exercises?
- TRX stands for total-body resistance exercise.
- When we put less weight on straps, we decrease the resistance
- When we put more weight on straps, we increase the resistance
- We can add external instability when there already is internal instability.
In the Hollowing breathing technique we:
-Activate the deep muscles of the abdomen during exhalation
-Perform a submaximal isometric activation of the entire abdominal musculature to stabilize the lumbar area
-Try to hold our breath during the contraction period
-Make a neck flexion to facilitate breathing
About the isokinetic method, what is FALSE:
-We work in a max muscle tension throughout the entire range of motion
-The resistance changes continuously to adapt to the force of the patient at any moment
-It implies a fixed execution speed throughout the arc of movement
-Its purpose is to measure the patient’s 1RM
Which exercise has Breathing as one of its fundamental principles ?
- Hypopressive exercises
- Global postural re-education
-Pilates
- all of them
Before starting therapeutic exercise programme, which answer is false?
- Stabilise/minimise symptoms
- Check blood pressure
- Consider functional adaptation
- check the context where the activity takes place
What is TRUE about Proprioceptive system ?
- It regulates the direction and joint range of movement allowing automatic reflex reactions and responses.
- All of them
-It participates in the development of the body schema in relation to space and supports the performance of motor actions.
-It is involved in balance and coordination.
For the dosage of therapeutic exercise, if we rely on the FITT-VP model, what we DON'T take into account ?
-Frequency
-Intensity
-Time
- Velocity
About elastics bands:
- The main purpose of elastics bands is to decrease the strenght of a particular muscle
- A rubber band can be safely stretched up to 6 times its initial resting length
- The resistance they offer when stretched during the linear phase is determined by STEPHEN'S LAW
- To determine the dose, the most commonly scale used is the Borg Scale
What relation is true ?
- Klapp -> Scoliosis
- Niederhoffer ->Proprioception
- Frenkel -> Peripheral circulatory
- Buerguer-Allen -> Core
What is a physiotherapist?
- Physiotherapists primarily focus on aesthetic aspects of the body, utilizing specialized exercises and interventions to enhance physical appearance.
- Physiotherapists are the health professionals in charge of movement and exercise in disability.
- Physiotherapists are exclusively dedicated to treating acute illnesses, using manual therapy and exercises as a temporary relief.
- Physiotherapists are primarily concerned with psychological well-being, offering mental health support to individuals facing physical disabilities.
What is not a general principle of therapeutic exercises?
- Breathing
- Proprioceptive system
- Pelvis position
- Rhythm
What is the goal of the bracing technique? Stabilize the:
- Cervical area
- Lumbar area
- Pelvic area
- Thoracic area
Regarding the elastic bands, they adapt its resistance to:
- Speed of execution
- Stretch
- Brand
- User’s strength
What are the two types of muscular kinetic chains?
- Eccentric and concentric chains
- Sensory and motor chains
- Phasic and tonic chains
- Fast and slow chains
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