Physical Acitvity
Assess Your Physical Activity
Take this quick quiz to evaluate your physical activity levels and discover how they impact your overall health. Whether you are a fitness enthusiast or just starting out, understanding your habits is key!
- Learn about your risk for health issues.
- Identify areas for improvement.
- Receive personalized insights based on your activity levels.
What's your age?
13-19
20-29
30-39
40-49
50+
Do you do any household activities?
Yes
No
Do you workout or play any sport?
Yes, But only workout
Yes, But only sports
Yes, Both
No
How often do you workout or play?
1-3 days a week
4-6 days a week
All days of a week
How much time do you put for working out or playing?
Less than an hour
1 Hour
2 Hours
More than 2 Hours
Do you work a long time without moving from your chair?
Yes
No
How long do you work without moving?
Less than an hour
1 hour
2 hours
More than 2 hours
Did you know that, if there is not enough physical activity you are vulnerable of getting heart diseases, high blood pressure etc.?
Yes
No
Where did you get to know about it?
From a someone you know
From a magazine
While surfing the internet
Other
Please Specify:
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