FMS Testing
FMS Testing Quiz
Test your knowledge of the Fun
Challenge yourself with questions covering:
- FMS test components
- Scoring systems
- Benefits of FMS testing
Which is NOT a test performed during FMS test?
In-Line Lunge
Shoulder Mobility
Lateral Deep Lunge
Rotary Stability
Which is NOT a score given during FMS test?
0
1
3
4
What does FMS stand for?
Functional Movement Screen
Functional Movement Score
Functional Mobility Screen
Functional Mobility Score
What should the number one goal of a training program be according to your assigned reading?
Movement Assessment
Prevent Injury
Max Testing
Increasing Aerobic Endurance
Who is credited with creating the FMS test?
Gray Cook
Mike Boyle
Eric Cressey
Anatoliy Bondarchuk
How many tests make up the FMS?
4
5
6
7
What score does a person receive if they experience pain during a test?
4
2
1
0
On which test would a clearing test be performed?
Shoulder Mobility
Active Straight Leg Raise
Deep Squat
Hurdle Step
The FMS test requires a balance of _______ and _______
Function and Balance
Mobility and Stability
Strength and Endurance
Range of Motion and Awareness
What is NOT a main benefit of FMS testing?
Identifying individuals at risk for injury
Establishing a functional movement baseline
Designing a baseline strength program
Providing a tool to monitor progress
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