FMS Testing

A detailed illustration of a fitness professional demonstrating the Fun<wbr>ctional Movement Screen (FMS) tests with a diverse group of individuals in a gym setting, showcasing various movements such as deep squats, lunges, and mobility exercises.

FMS Testing Quiz

Test your knowledge of the Functional Movement Screen (FMS) with our engaging quiz! Designed for fitness professionals and enthusiasts alike, this quiz will help you evaluate your understanding of movement assessments that aim to prevent injuries.

Challenge yourself with questions covering:

FMS test components
Scoring systems
Benefits of FMS testing

10 Questions2 MinutesCreated by MovingMind42

Which is NOT a test performed during FMS test?

In-Line Lunge

Shoulder Mobility

Lateral Deep Lunge

Rotary Stability

What does FMS stand for?

Functional Movement Screen

Functional Movement Score

Functional Mobility Screen

Functional Mobility Score

What should the number one goal of a training program be according to your assigned reading?

Movement Assessment

Prevent Injury

Max Testing

Increasing Aerobic Endurance

On which test would a clearing test be performed?

Shoulder Mobility

Active Straight Leg Raise

Deep Squat

Hurdle Step

The FMS test requires a balance of _______ and _______

Function and Balance

Mobility and Stability

Strength and Endurance

Range of Motion and Awareness

What is NOT a main benefit of FMS testing?

Identifying individuals at risk for injury

Establishing a functional movement baseline

Designing a baseline strength program

Providing a tool to monitor progress

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