How Prone to Elevated Nocturnal Heart Rate Are You?
Assess Your Elevated Nocturnal Heart Rate
Are you prone to experiencing elevated heart rates during the night? Our insightful quiz will help you gauge your emotional stress and its impact on your nocturnal heart rate.
Take a few minutes to answer the questions and uncover insights about your mental well-being. Here are some highlights:
- Evaluate your stress levels related to school and work.
- Identify triggers linked to past experiences.
- Understand your emotional responses to memories.
In the past month, how often have you felt overwhelmed with school related tasks? 1: Never - 5: Very Often
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In the past month, how often have you felt like you didn't have enough energy to complete work related tasks? 1: Never - 5: Very Often
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In the past month, how often have you had trouble falling asleep? 1: Never - 5: Very Often
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In your lifetime, have you ever had a near death experience?
Yes
No
Do you ever have nightmares about events from your childhood?
Yes
No
Do you find yourself avoiding certain places or people because they trigger unwanted memories of your past?
Yes
No
How often do you experience an increased heart rate, extra sweating, or nausea when presented with unwanted memories? 1: Never - 5: Very Often
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How often do you experience an increased heart rate, extra sweating, or nausea when presented with school or work related tasks? 1: Never - 5: Very Often
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Is it easy to startle you?
Yes
No
Do you ever feel helpless when reliving memories of your childhood?
Yes
No
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