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How ready are you to lose weight?

I have thought a lot about my eating habits and physical activities, but still need help to pinpoint what I need to change.

Yes

I have accepted the idea that I need to make permanent, not temporary, changes in my eating and activities to be successful.

Yes

I will only feel successful if I lose a lot of weight.

Yes

I accept the idea that's its best if I lose weight slowly.

Yes

I'm thinking of losing weight now because I really want to, not because someone else thinks I should.

Yes

I think losing weight will solve other problems in my life.

Yes

I am willing and able to increase my regular physical activity.

Yes

I can only lose successfully if I have no "slip ups." aka perfection only

Yes

I am ready to commit some time and effort each week to organizing and planning my food and activity programs.

Yes

Once I lose some initial weight, I usually lose the motivation to keep going until I reach my goal.

Yes

I want to start a weight loss program even though my life is unusually stressful right now.

Yes

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