Component of Fitness
Test Your Fitness Knowledge
Are you ready to challenge your understanding of fitness components? This quiz is designed to test your knowledge on various aspects of fitness, from strength to aerobic endurance.
Join us and discover:
- The definitions of fitness components
- What it takes to excel in sports
- Your knowledge on heart rate calculations
Strength x speed =
Areobic Endurance
Power
Agility
Balance
Which definition is correct for Reaction Time
The time taken to react to something
The time taken to complete the event
The time taken to respond to a stimulus
The time taken to start the task
Which component of fitness would be required for a Centre (C) in Netball but not required of the Goalkeeper? (GK)
Co-ordination
Reaction time
Aerobic Endurance
Flexibility
What would a badminton player need to be able to play a smash shot?
Aerobic Endurance
Speed
Strength
Power
Which COF are is categorised as 'Skill Related'
Agility
Flexibility
Aerobic Endurance
Body Composition
Speed
Muscular Enduarance
The ability to hold a fixed position is which COF?
Power
Co-ordiantion
Speed
Balance
Which two components of fitness does Usain Bolt need for 100M Sprint
Speed
Reaction Time
Agility
Aerobic Endurance
Which component/components of fitness would be needed for a cyclist completing the 'Tour De France'
Muscular Endurance
Muscular Strength
Aerobic Endurance
Reaction Time
Agility
Speed
How do you calculate your maximum heart rate
Everybody's maximum is 180bmp
220 - your age (220 - 13 = 207)
There is no maximum
100 is the maximum
How do we measure your aerobic endurance?
Rules drop test
Sit and reach test
30 metre sprint test
Bleep test (multi stage fitness test)
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