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UNL Work Life Balance Quiz

A serene workspace with a person relaxing, surrounded by nature and books, illustrating work-life balance.

UNL Work Life Balance Quiz

Are you feeling overwhelmed by work? Do you struggle to find time for yourself, family, and friends? This quiz is designed to help you assess your work-life balance and identify areas where you might need to make changes.

  • Understand your current work-life balance
  • Identify stressors in your life
  • Discover ways to regain control and find joy
15 Questions4 MinutesCreated by FindingBalance127
1. I find myself spending more and more time on work-related projects
True
False
2. I often feel I don't have any time for myself -- or for my family and friends
True
False
3. No matter what I do, it seems that often every minute of every day is always scheduled for something.
True
False
4. Sometimes I feel as though I've lost sight of who I am and why I chose this job/career.
True
False
5. I can’t remember the last time I was able to find the time to take a day off to do something fun -- something just for me.
True
False
6. I feel stressed out most of the time.
True
False
7. I can’t even remember the last time I used all my allotted vacation and personal days.
True
False
8. It sometimes feels as though I never even have a chance to catch my breath before I have to move on to the next project/crisis.
True
False
9. I can’t remember the last time I read -- and finished -- a book that I was reading purely for pleasure.
True
False
I wish I had more time for some outside interests and hobbies, but I simply don’t.
True
False
11. I often feel exhausted -- even early in the week.
True
False
12. I can’t remember the last time I went to the movies or visited a museum or attended some other cultural event.
True
False
13. I do what I do because so many people (children, partners, parents) depend on me for support.
True
False
14. I’ve missed many of my family’s important events because of work-related time pressures and responsibilities.
True
False
15. I almost always bring work home with me.
True
False
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