Let's find out which class is best for your goals!

Choose a goal to start with (you can choose more later).

Splits

Backbends

Handstands

General mobility

Which type of splits do you want to focus on?

Square splits (also called "front splits")

Middle splits (also called "center splits", "box splits"

Both

Which best describes your current skill level?

Splits are a goal of mine but I've never worked on them and have no idea where to start.

I have some experience working on splits but I feel so far away from the ground!

I'm mostly comfortable in my splits but I'm not completely flat yet.

I'm working on oversplits.

Which best describes your current skill level?

I'm interested in backbends but I've never worked on them and I have no idea where to start.

I have some experience working on back flexibility but I'm not able to get into a bridge backbend yet.

I can get into a bridge backbend but I want to feel more comfortable with it and get deeper into it.

I feel comfortable in a backbend but want to make sure my technique is correct & that I'm training most efficiently for my body.

Which best describes your current skill level?

I'm interested in handstands but I've never worked on them before.

I can kick up to the wall but I don't really know what I'm doing.

I can hold a 10-second handstand off the wall, (or) I'm working on different handstand shapes against the wall.

I'm comfortable in a freestanding handstand and want to learn new shapes and transitions.

Where are you most interested in improving your mobility?

Legs / lower body

Upper back & shoulders

Full body

What is your biggest mobility goal?

Move better overall

Improve mobility for a sport

Reduce pain / prevent injury

Offset lots of time spent sitting down

What interests you most about handstands?

Increasing strength & body awareness

Creating beautiful shapes upside down

General interest / curiosity

Being a well-rounded performer

Do you have any prior fitness or movement background?

Sports / weight lifting

Dance / yoga

Proud couch potato

Other form of movement

What is your primary motivation for training flexibility?

Reduce pain / prevent injury

Become a better performer

Interest in contortion and overall beauty of flexibility

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