Are you experiencing the effects of a Toxic Relationship?
Are You in a Toxic Relationship?
Discover the signs of a toxic relationship with our engaging quiz. Answer a series of questions designed to help you reflect on your feelings and experiences, and gain insight into your situation.
Take the quiz to learn more about:
- Emotional impact
- Trust issues
- Self-worth
- Support systems
Do you experience physical sensations of anxiety, such as a pounding heart or shaking when thinking of the toxic relationship?
Yes
No
Have you experienced nightmares or flashbacks about the relationship?
Yes
No
Does thinking about the relationship leave you on edge and struggling to concentrate?
Yes
No
Do you often believe you don’t deserve a healthy relationship?
Yes
No
Do you feel unconsciously drawn to unhealthy dynamics and end up in another toxic relationship?
Yes
No
Do you have a hard time trusting loved ones and new partners?
Yes
No
Do you isolate yourself in response to feelings of shame or self-blame?
Yes
No
Do you lack support from loved ones who don’t know or understand what happened
Yes
No
Do you feel extreme negative feelings toward yourself, such as shame, guilt, or self-blame
Yes
No
Do you find yourself obsessing about what you could have done differently?
Yes
No
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