Energy Assessment

Enter your first name:

I feel safe and at ease in my life.

I feel nurtured and taken care of.

I have access to basic needs such as shelter, food, and clean water.

I worry a lot about the future and what *could* happen.

My family is safe and secure.

I make time for the people who are important to me.

My home/car/office is cluttered or disorganized.

My life is organized; I follow a schedule and keep track of appointments, commitments, etc.

I feel comfortable in my body.

I struggle with money.

I KNOW what type of work calls to me, or I am passionate about.

I express my creativity openly.

I express my sexuality freely and without shame.

I set goals for myself, and work to accomplish them.

My work/job feels draining; it depletes my energy levels.

Change makes me feel anxious or uncomfortable.

I feel uncomfortable when someone chooses to live a lifestyle very different from mine, or if they express an opinion very different from mine.

I am treated with respect by my parents/family/partner/boss/coworkers.

I allow others to take advantage of me.

I am able to have personal space when I want to spend time alone.

I allow people to look at me or touch me in ways that make me uncomfortable because I don't feel like I can stick up for myself.

I allow others to have personal space; I respect others' personal boundaries.

I have low self-esteem; I use negative self-talk or have a low opinion of myself.

I worry about other peoples' opinion of me; I need other peoples' approval to feel good about myself.

I feel like I don't deserve happiness or abundance; or, I feel guilty for having joy or abundance.

I feel powerful and in control of my life.

I tend to be controlling and/or possessive.

I feel motivated to work toward my dreams or goals ((NOTE: No one feels motivated all the time! Answer this question regarding your AVERAGE level of motivation. )

I love and accept myself the way I am.

I find it difficult to forgive people.

I allow myself to make mistakes

I give AND receive love freely when I am in a relationship.

I have good things/people in my life that I express gratitude for.

I know what I stand for or believe in; I have a Personal Truth.

I am honest and trustworthy.

I talk about myself in a negative way.

I engage in gossip or talking about others behind their back.

I express my authentic self; the things I say and do accurately reflect the way I want people to see me.

I say hurtful things, or yell/scream, during arguments or conflict; often I regret the things I say.

My breath feels tight, rigid, or uncomfortable.

I use my breath to get calm and centered.

I speak up for myself; I feel comfortable expressing my ideas or opinions.

I keep my emotions, thoughts, or opinions to myself; I don't speak up for myself.

I feel connected to something beyond my Self (Higher Self, Spirit, God, Goddess, the Universe, Source, or whatever YOU call it).

I feel connected to other people (even strangers); I believe that we are all on the same journey through life.

I trust my intuition ("gut", instincts, 6th sense).

When faced with an obstacle, I find it difficult to see the "silver lining".

I feel isolated or separate from other people in general.

I still feel bitter or angry about negative experiences from my past.