Vitamins and Minerals Guess Who
Vitamins and Minerals Guess Who
Test your knowledge of vitamins and minerals with this engaging quiz! Discover how well you understand the essential nutrients that support our health and well-being.
Fun Facts:
- Learn about fat-soluble and water-soluble vitamins.
- Explore the sources of essential nutrients.
- Challenge your friends and see who knows more!
Who am I?
- I am fat-soluble
- I help the body to grow and maintain good vision, immune fun
ction and reproductive health - I am found in yellow/orange fruit and vegetables, eggs, butter and beef liver
Vitamin A
Vitamin C
Vitamin B2
Vitamin K
Who am I?
- I am fat-soluble
- I help the body maintain strong healthy bones and regulate immune system
- I am found in salmon, egg yolks, mushrooms and meat fat
Vitamin A
Vitamin E
Vitamin D
Vitamin K
Who am I?
- I am fat-soluble
- In the body I act as an antioxidant by protecting fatty acids
- I am found in almonds, hazelnuts, peanut butter, sunflower seeds and margarine
Vitamin B1
Vitamin E
Vitamin C
Vitamin K
Who am I?
- I am fat-soluble
- I help the body by supporting bone health and assisting with blood clotting
- I am found in parsley, kale, spinach, brussel sprouts, lettuce, egg yolk and butter
Vitamin C
Vitamin A
Vitamin B1
Vitamin K
Who am I?
- I am water-soluble
- I assist the body with carbohydrate metabolism to create energy
- I am important for the nervous system
- I am found in pork, fish, potatoes, beans, nuts, wheat, whole grains and most fruit and vegetables.
Vitamin B3
Vitamin B1
Vitamin B2
Vitamin A
Who am I?
- I am water-soluble
- I am important for the growth and production of red blood cells
- I help with maintaining good vision and skin health
- I am found in whole grains, cereals, milk, eggs and leafy green vegetables
Vitamin B2
Vitamin C
Vitamin B3
Vitamin B1
Who am I?
- I am water-soluble
- I help the body maintain skin health and convert carbohydrates and fat into energy
- I am found in meat, fish, poultry, milk, whole grains and mushrooms
Vitamin K
Vitamin C
Vitamin A
Vitamin B3
Who am I?
- I am water-soluble
- I help the body protect lipids (fat) in human plasma against oxidative damage
- I help the body absorb iron and copper
- I am found in blackcurrants, guava, citrus fruits, kiwifruit and broccoli
Vitamin B1
Vitamin E
Vitamin C
Vitamin B3
Who am I?
- I am neither water or fat soluble
- I am essential for building and maintaining the health of bones and teeth
- I help the body stabilise blood pressure and regulate heart fun
ction - I also help maintain normal brain fun
ction - I am found in dairy products, eggs, green leafy vegetables, nuts and seeds
Calcium
Vitamin B1
Vitamin C
Sodium
Who am I?
- I am neither fat or water soluble
- In the body I am found in every cell
- I am essential for the formation of haemoglobin in the blood
- I am found in red meat, pork, poultry, lamb, nuts, wholegrains, dried fruit, green leafy vegetables and dark chocolate
Calcium
Sodium
Iodine
Iron
Who am I?
- I am neither water or fat-soluble
- In the body I play an essential role in maintaining extracellular fluid and cell membranes
- I am found in processed foods, cereals and snacks
Sodium
Iron
Calcium
Magnesium
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