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Are You Doing The Right Thing To Get Fit Before Summer?

What is the recommended daily water intake for an adult?

1 liter

2 liters

3 liters

Which of the following exercises is best for building abdominal muscles?

Running

Plank

Cycling

Which of the following is the best source of protein for vegetarians?

Tofu

Chicken

Fish

What is the recommended duration for a cardio workout?

15 minutes

30 minutes

60 minutes

Which of the following is the most effective way to burn calories?

Walking

Swimming

High-Intensity Interval Training (HIIT)

What is the recommended daily intake of fruits and vegetables?

2 servings

4 servings

6 servings

Which of the following is a good post-workout snack?

Pizza

Protein shake

Ice cream

Which of the following exercises is best for improving flexibility?

Squats

Yoga

Weightlifting

Which of the following is a good source of healthy fats?

Avocado

French fries

Donut

What is the recommended amount of sleep per night for adults?

4-5 hours

6-7 hours

8-9 hours

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