Do you consider you have healthy habits?

Check Your Healthy Habits

Take this insightful quiz to discover just how healthy your habits are! It covers everything from your diet to your sleep patterns.

Questions include:

10 Questions2 MinutesCreated by HealthyMind123

Do you have a balanced diet?

Yes, I eat from all five food groups

I try to eat foods with as much nutritional value as posible

No, but I can use dietary supplements

Do you agree with the use of GM crops?

Yes, they are the same as organic ones

I dont care as long as they are tasty

No, they are completely artifical/unnatural

Do you consume addictive substances? (alcohol, ciggaretes, any type of drugs)

Frequently, but I have the intetion of kicking the habit before becoming addicted

Very infrequently, only in social activities

Never, I think they bring really serious problems (OD, alcoholism, withdrawal symptoms)

Do you think having a balanced diet and avoiding addictive substances has an impact in your body?

Definetly, your life expectancy will probably be much longer

I haven't thought about this yet

L see eye to eye, most deseases relate to genetics and the inmune system

Which food would you rather?

An organic, vegetarian salad high in vitamins

A hamburguer, high in calories but tastefull

Some spicy tacos

Are you acquainted with someone who has/had an eating disorder?

I do know and it needs / needed profesional help

No, but I'm educated about the topic

No, but I know people who really focuses on how much calories they consume (or I do it)

Do you consider you have a sedentary life?

Yes, I rarely excersise

Sometimes I'd work out or go for a walk

No, I excersise or do a sport nearly every day

When eating a bar of chocolate, for example, you...

Pay attention to the colories and additives it contains

Know it's not the beast, so you eat it occasionally

Don't care, you just have a sweet tooth

What about your sleep pattern?

I try to sleep at least 8 hours a day

I should try to sleep at least 1 or 2 hours more

I stay up until late hours at night

Do you think about the impact your habits may have on how long you will live?

Yes, I want to take care of my body to live longer

I don't really care, though I try to be as healthy as possible

I believe we only live once so I don't pay attention