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How often do you exercise?
Every day
3 - 5 times a week
1 - 2 times a week
Rarely
How much intense cardio can you do before you feel like dying?
Cardio? I'm not even going to try
10 minutes no sweat
I can keep going and going
Let's talk flexibility. You can....
Split in half!
Almost touch your toes
Only imagine a good stretch, maybe one day
You can hold a plank for....
I can hold it as long as someone tells me
I start to shake after a minute
I can lie on the floor
Do you have any experience with body weight exercises or weight lifting?
Yes
Yes but not much
No way
Can you do a push-up?
Yes
Only when my knees are on the ground
Nope
When it comes to new types of exercises, you...
Are up for the challenge
I am skeptical but I will try
Stick to my routine only
If you did some yoga, would you be able to balance on one foot?
I can keep my balance
I will be need to hold something
Two feet should always be on the ground
How would you describe your weight?
All muscles baby
Average
There is muscle hiding somewhere
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