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Stress Assessment
 
Rate each item from always to never, according to how much of the time the statement is true of you. Be sure to mark each item, even if it does not apply to you - for example, if you don't smoke, select very often for item six.

I eat at least one hot, balanced meal a day.
Never
Rarely
Sometimes
Often
Very Often
I get 7-8 hours of sleep at least four nights a week.
Never
Rarely
Sometimes
Often
Very Often
I give and receive affection regularly.
Never
Rarely
Sometimes
Often
Very Often
I have at least one relative within 50 miles, on whom I can rely.
Never
Rarely
Sometimes
Often
Very Often
I exercise to the point of perspiration at least twice a week.
Never
Rarely
Sometimes
Often
Very Often
I limit myself to less than half a pack of cigarettes a day.
Never
Rarely
Sometimes
Often
Very Often
I take fewer than five alcoholic drinks a week.
Never
Rarely
Sometimes
Often
Very Often
I am the appropriate weight for my height.
Never
Rarely
Sometimes
Often
Very Often
I have an income adequate to meet basic expenses.
Never
Rarely
Sometimes
Often
Very Often
I get strength from my religious beliefs.
Never
Rarely
Sometimes
Often
Very Often
I regularly attend club or social activities.
Never
Rarely
Sometimes
Often
Very Often
I have a network of friends and acquaintances.
Never
Rarely
Sometimes
Often
Very Often
I have one or more friends to confide in about personal matters.
Never
Rarely
Sometimes
Often
Very Often
I am in good health (including eye-sight, hearing, and teeth).
Never
Rarely
Sometimes
Often
Very Often
I am able to speak openly about my feelings when angry or worried.
Never
Rarely
Sometimes
Often
Very Often
I have regular conversations with the people I live with about domestic problems - for example, chores and money.
Never
Rarely
Sometimes
Often
Very Often
I do something for fun at least once a week.
Never
Rarely
Sometimes
Often
Very Often
I am able to organize my time effectively.
Never
Rarely
Sometimes
Often
Very Often
I drink fewer than three cups of coffee (or other caffeine-rich drinks) a day.
Never
Rarely
Sometimes
Often
Very Often
I take some quiet time for myself during the day.
Never
Rarely
Sometimes
Often
Very Often
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