Fascia Journal Club Final Exam

1. How would you define 'tensegrity'?

A.Balance of compression and distraction

B. A concept found in buildings and in nature

C. Allows dynamic movement and stability

D. All of the above

2.The biceps brachii is part of which fascial line?

A. The superficial front arm line

B. The front functional line

C. The deep front arm line

D. The deep back arm line

3. What line is the primary line which allows reciprocal flexion and extension of the opposite shoulder to hip relationship, most important for sports related reciprocal movement and forms an “x’ pattern across the torso?

A. Superficial back arm line

B. The functional line

C. The lateral line

D. The superficial back line

4. Which line is best described by the following: Lifts the inner arch of the foot, Stabilizes each segment of the legs, including the hip, support the lumbar spine from the front, Surrounds and shapes the abdominopelvic balloon, Stabilizes the chest while allowing the expansion and relaxation of breathing

A. The superficial front line

B. The functional line

C. The back arm line

D. The deep front line

5. Which statement is NOT true about fascial fitness training

A. Training long kinetic chains with variable vectors trains the fascial system more globally

B. Ligaments dynamically stabilize joints at all angles

C. Fascial elasticity is not trainable

D. Proprioceptors are abundant in the fascia

E. Healthy loading positively remodels fascial architecture.

6. A rotation in standing usually occurs around a vertical axis in the horizontal plane.

A. True

B. False

7. The internal and external obliques are found in which of the following lines:

8. Which lines are going to directly influence foot mechanics?

9. The trapezio-deltoid line is part of which of the myofascial meridians?

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Fascia Journal Club Final Exam

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