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Ayurvedic Dosha Quiz

Which of the following best describes your body frame?
Slender and light
Medium balanced build
Solid and sturdy
How would you describe your skin type?
Dry and rough
Oily and sensitive
Smooth and Moist
Which of the following best describes your sleep patterns?
Heavy. Wake up tired and often napping.
I sleep soundly for 6-7 hours a night
Light and scattered
Which of the following best describes your digestion?
Strong and sharp. Eat most things.
Irregular. Sometimes fine, sometimes bloated.
Slow. Stay full for hours.
Which of the following best describes your appetite?
Strong. Satisfying/Set Meals
Moderate. Sometimes indulge
Irregular. Snacking/No Routine
Which of the following best describes your energy levels throughout the day?
High
Moderate
Low
How is your tolerance to heat?
I feel uncomfortable
I enjoy the heat
I am comfortable
Which of the following best describes your bowel movements?
Regular/ Smooth
Quick / Loose
Irregular / Dry
How would you describe your memory and ability to retain information?
Sharp and selective.
Slow to learn but don't forget easily
Learn quickly and forget quickly
How do you handle stress?
I become anxious and overwhelmed
I remain calm and composed
I tend to avoid or ignore stressful situations
How would you describe your body temperature?
Cold hands and feet, prefer warm environments
Warm hands and feet, prefer cooler environments
Average body temperature, comfortable in most environments
Which of the following best describes your hair?
Thick and lustrous
Oily and greasy
Dry and brittle
Which of the following best describes your preferred exercise routine?
Energetic and competitive
Moderate movement and balanced
Gentle and calming activities
Which climate do you feel most comfortable in?
Hot and humid
Cold and dry
Moderate and balanced
How do you handle change?
I embrace change and adapt easily
I prefer stability and resist change
I am open to change but may take time to adjust
Which of the following best describes your mental clarity and focus?
Sharp and focused
Easily distracted
Varies depending on the day
How do you handle spicy foods?
I love spicy foods and can handle them well
I prefer mild flavors and avoid spicy foods
I enjoy some spice but not too much
How do you respond to difficult situations?
I get anxious and worry
I get angry and impatient
I tend to suppress or hide my emotions
Which of the following best describes your metabolism?
Fast or difficulty gaining weight
Balanced or stable weight
Slow with a tendency to gain weight easily
How do you handle crowded or noisy environments?
I feel overwhelmed and seek quieter spaces
I enjoy the energy and thrive in such environments
I can tolerate it but prefer more peaceful surroundings
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