'The Bridge Method' Energy Quiz

I am getting seven to eight hours of sleep

I do Cardiovascular training three times per week

I keep promises and honor commitments

By the end of the day I still have a lot of energy

I am frequently on alert when feelings of stress, irritability, impatient, or anxious start to overcome me

I am always present when I am with my family and loved ones, and when I’m with them, I’m really with them

I believe my thoughts and emotions affect my physical well-being

I am sensitive to the feelings of others

I focus on one thing at a time, and I am not easily distracted during the day, especially by e-mail

I understand the causes behind events

I take responsibility for my moods and actions rather than blame others and circumstances

I am able to interrupt my patterns of thought

I am able to maintain an appropriate balance among the various aspects of my life - work, family, friend and health

I actually allocate time to what is important to me

I think about the legacy I want to leave

I actively seek out and surround myself with smart, experienced people