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'The Bridge Method' Energy Quiz

I am getting seven to eight hours of sleep
Always
Often
Sometimes
Seldom
Never
I do Cardiovascular training three times per week
Always
Often
Sometimes
Seldom
Never
I keep promises and honor commitments
Always
Often
Sometimes
Seldom
Never
By the end of the day I still have a lot of energy
Always
Often
Sometimes
Seldom
Never
I am frequently on alert when feelings of stress, irritability, impatient, or anxious start to overcome me
Always
Often
Sometimes
Seldom
Never
I am always present when I am with my family and loved ones, and when I’m with them, I’m really with them
Always
Often
Sometimes
Seldom
Never
I believe my thoughts and emotions affect my physical well-being
Always
Often
Sometimes
Seldom
Never
I am sensitive to the feelings of others
Always
Often
Sometimes
Seldom
Never
I focus on one thing at a time, and I am not easily distracted during the day, especially by e-mail
Always
Often
Sometimes
Seldom
Never
I understand the causes behind events
Always
Often
Sometimes
Seldom
Never
I take responsibility for my moods and actions rather than blame others and circumstances
Always
Often
Sometimes
Seldom
Never
I am able to interrupt my patterns of thought
Always
Often
Sometimes
Seldom
Never
I am able to maintain an appropriate balance among the various aspects of my life - work, family, friend and health
Always
Often
Sometimes
Seldom
Never
I actually allocate time to what is important to me
Always
Often
Sometimes
Seldom
Never
I think about the legacy I want to leave
Always
Often
Sometimes
Seldom
Never
I actively seek out and surround myself with smart, experienced people
Always
Often
Sometimes
Seldom
Never
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