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Nutrients Quiz

Pasta, wheat, corn, vegetables, fruit, beans, and grains are examples of what type of nutrients?

Carbohydrates

Minerals

Fiber

Proteins

Which source of nutrient makes up most of your body weight?

Protein

Water

Fats

Minerals

If you have too many __________ in your diet, you may have health problems including obesity, heart disease, and diabetes.

Carbohydrates

Minerals

Proteins

Fats

Scurvy, Ben Ben, and Rickets come from the deficiencies of which type of nutrients?

Minerals

Vitamins

Water

Fats

Which type of nutrient helps regulate your metabolism, and is important for the growth and maintenance of body structures?

Vitamins

Water

Minerals

Carbohydrates

______ is burned for energy when the body doesn't have enough carbohydrates.

Protein

Vitamins

Fat

Minerals

Which nutrient is made out of amino acids?

Minerals

Fats

Water

Proteins

20-30% of your calorie intake should come from ______.

Fats

Minerals

Proteins

Carbohydrates

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