Postpartum Depression Quiz: Test Your Knowledge
Quick, free postnatal depression quiz to check what you know. Instant results.
Editorial: Review CompletedUpdated Aug 23, 2025
This postpartum depression quiz helps you check what you know about common signs, risk factors, and supportive steps, with clear feedback at the end. If you are brushing up on perinatal topics, try the labor and delivery quiz, build bedside skills with the patient care quiz, or explore the basics with pregnancy trivia questions.
Learning Outcomes
- Identify common signs and risk factors of postpartum depression
- Analyse screening tools like the Edinburgh Postnatal Depression Scale
- Evaluate appropriate interventions and treatment options
- Apply evidence-based strategies to support postpartum mental health
- Demonstrate understanding of postpartum support resources available
Cheat Sheet
- Spot the Warning Signs - Recognizing persistent sadness, loss of interest and feelings of worthlessness early can help turn the tide against postpartum blues. If mom feels stuck in a gloomy cloud, it's time to reach out for help.
- Dig into Risk Factors - Knowing your risk factors like a history of depression, minimal support or recent trauma can prep you for early prevention. Understanding these clues is key to planning a proactive support system.
- Explore the EPDS Screening Tool - The Edinburgh Postnatal Depression Scale is a quick 10-item quiz to map mood swings, energy dips or persistent worries after baby arrives. It's your first step to a clarity check.
- Interpret Your EPDS Score - Scoring above 10 on the EPDS hints at possible postpartum depression, signaling the need for professional follow-up. It's like a red flag that says "Time to chat with a clinician!"
- Check Out Treatment Options - From brain tweakers like CBT to heart-to-heart sessions in interpersonal therapy, there's a toolbox of approaches proven to ease postpartum depression. Pick what resonates with your style.
- Know When Medication Helps - Sometimes therapy alone isn't the full answer and antidepressants can be a game-changer. Talking risks, benefits and timing with a provider ensures moms get the right balance.
- Embrace Early & Ongoing Screening - Symptoms can pop up weeks or even months postpartum, so regular check-ins with healthcare pros keep you one step ahead. Keep the conversation alive from pregnancy through baby's first year.
- Lean on Available Support - Counseling services, support groups and 24/7 hotlines are lifelines for new parents. Building your support network early means you won't have to face tough days alone.
- Rally Friends & Family - A solid squad of loved ones can provide everything from diaper duty escapes to empathetic listening. Engaging trusted pals in your recovery plan multiplies the care and compassion.
- Prioritize Preventive Check-Ups - Scheduling regular mental health evaluations before and after baby's arrival helps catch concerns early. Think of it as a wellness roadmap to steer clear of postpartum storm clouds.