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Quizzes > Health & Medicine > Diseases & Conditions

Find Out If You're Gluten Intolerant - Start the Quiz!

Ready to check for gluten intolerance with quick gluten sensitivity tests? Dive in now!

2-5mins
Profiles
Paper art illustration for gluten intolerance quiz on a sky blue background

This quiz helps you figure out if you may be gluten intolerant by matching your symptoms and habits. You'll get simple next steps based on your answers; if you've already taken a celiac quiz or an allergy quiz , this gives you quick context.

After eating bread or pasta, how often do you experience bloating within hours?
Never
Often
Sometimes
Rarely
Always
When you consume gluten-rich foods, how often do you have diarrhea or loose stools?
Always
Often
Sometimes
Rarely
Never
Do you feel unusually fatigued within a few hours of eating gluten?
Sometimes
Always
Rarely
Never
Often
After a gluten meal, how frequently do you notice headaches or migraines?
Sometimes
Never
Rarely
Always
Often
Do you experience joint pain or stiffness following gluten consumption?
Sometimes
Always
Often
Rarely
Never
Have you been diagnosed with anemia or low iron related to malabsorption?
No, my iron levels are normal
Yes, I have mild low iron levels
Yes, I have diagnosed iron-deficiency anemia
I've never had my iron tested
I suspect low iron but haven't tested
Do you notice skin issues - such as rashes or eczema - after eating gluten?
Always
Never
Rarely
Often
Sometimes
Have you been diagnosed with another autoimmune condition (type 1 diabetes, thyroid disease)?
I have multiple autoimmune diagnoses
No personal or family autoimmune issues
I have one autoimmune condition
I suspect an autoimmune issue but untested
No, but close family has autoimmune disease
How often do you experience nausea after consuming gluten-containing foods?
Sometimes
Always
Rarely
Never
Often
Following gluten meals, how frequently do you suffer from brain fog or concentration issues?
Always
Never
Rarely
Sometimes
Often
Do you have abdominal pain or cramps regularly after gluten ingestion?
Never
Often
Rarely
Sometimes
Always
How has eliminating gluten impacted your overall symptoms?
Symptoms improved completely
Symptoms improved noticeably
No change or worsened
Symptoms improved slightly
I saw little change
After eating gluten, how long until you notice any adverse effects?
Same day
Never
Within 30 minutes
Next day
1 - 3 hours
How often do you experience unintentional weight loss or appetite changes with gluten consumption?
Always
Rarely
Often
Sometimes
Never
Do you frequently experience mood changes like irritability or anxiety after eating gluten?
Always
Never
Often
Rarely
Sometimes
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Profiles

  1. The Gluten Go-Getter -

    You've breezed through our am I gluten intolerant quiz with minimal symptoms, suggesting no need to check for gluten intolerance right now. Keep enjoying a balanced diet, and revisit gluten sensitivity tests only if new digestive issues arise.

  2. The Gluten Watcher -

    Mild bloating or fatigue after meals hint at a possible sensitivity. Try simple elimination and learn how to test for gluten intolerance at home to pinpoint your triggers and refine your diet.

  3. The Borderline Bystander -

    Your results are mixed: occasional discomfort could indicate low-level sensitivity. To clarify, explore gluten sensitivity tests or follow an at-home method to check for gluten intolerance before making dietary changes.

  4. The Gluten Alert -

    Recurring bloating, headaches, or joint pain signal a stronger reaction; consider taking our am I celiac or gluten sensitive quiz next. Consult with a healthcare provider and learn how to test for gluten intolerance at home for accurate diagnosis.

  5. The Celiac Caution -

    Significant gastrointestinal issues and systemic symptoms raise red flags for celiac disease. Don't self-diagnose - seek professional gluten sensitivity tests and discuss blood screening and biopsies with your doctor promptly.

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