Am I Gluten Intolerant Quiz: Check Your Symptoms
Quick, free gluten intolerance test online. Instant results you can use.
Editorial: Review CompletedCreated By: Vytautas NarbutasUpdated Aug 27, 2025
Use this quiz to see if your symptoms match gluten intolerance and get simple, practical next steps. Your results can help you track patterns and talk with a clinician, and may also help you tell it from similar issues. If those are on your mind, try our ibs quiz, stomach ulcer quiz, or autoimmune disease quiz.
After eating bread or pasta, how often do you experience bloating within hours?
When you consume gluten-rich foods, how often do you have diarrhea or loose stools?
Do you feel unusually fatigued within a few hours of eating gluten?
After a gluten meal, how frequently do you notice headaches or migraines?
Do you experience joint pain or stiffness following gluten consumption?
Have you been diagnosed with anemia or low iron related to malabsorption?
Do you notice skin issues - such as rashes or eczema - after eating gluten?
Have you been diagnosed with another autoimmune condition (type 1 diabetes, thyroid disease)?
How often do you experience nausea after consuming gluten-containing foods?
Following gluten meals, how frequently do you suffer from brain fog or concentration issues?
Do you have abdominal pain or cramps regularly after gluten ingestion?
How has eliminating gluten impacted your overall symptoms?
After eating gluten, how long until you notice any adverse effects?
How often do you experience unintentional weight loss or appetite changes with gluten consumption?
Do you frequently experience mood changes like irritability or anxiety after eating gluten?
Mild Gluten Reactivity
You have occasional signs that could point to mild gluten sensitivity, but they aren't strongly pronounced. Monitoring your meals and symptoms can clarify whether gluten plays a role. A brief, structured elimination phase may help you decide if a gluten-free diet is right. Continue to observe any changes before committing to strict avoidance.
Minimal Signs of Gluten Sensitivity
Your responses show minimal evidence of gluten intolerance or celiac disease. You may tolerate gluten without significant issue. Maintain a balanced diet and focus on other aspects of health like sleep, stress, and exercise. If new concerns arise, don't hesitate to seek professional advice.
High Likelihood of Gluten Intolerance
You're experiencing multiple symptoms that align with gluten sensitivity or celiac disease. Your digestive and extra-intestinal signs suggest you may benefit from further evaluation. Consider consulting a healthcare professional for proper testing and guidance. A supervised elimination diet or blood tests can clarify your need for a gluten-free lifestyle.
Unlikely Gluten Intolerance
You report few symptoms related to gluten ingestion overall. It's possible your issues stem from other dietary or lifestyle factors. If you remain concerned, consider discussing alternative causes with a healthcare professional. A basic nutrition review may offer additional insights into your well-being.
Moderate Likelihood of Gluten Sensitivity
You exhibit some symptoms associated with gluten intolerance, though they may not be consistent. You might find relief by noting when issues arise and trying a short-term gluten-free trial. Tracking what you eat and how you feel can help you identify patterns. Discuss your concerns with a medical provider before making long-term diet changes.
Profiles
- The Gluten Go-Getter -
You've breezed through our am I gluten intolerant quiz with minimal symptoms, suggesting no need to check for gluten intolerance right now. Keep enjoying a balanced diet, and revisit gluten sensitivity tests only if new digestive issues arise.
- The Gluten Watcher -
Mild bloating or fatigue after meals hint at a possible sensitivity. Try simple elimination and learn how to test for gluten intolerance at home to pinpoint your triggers and refine your diet.
- The Borderline Bystander -
Your results are mixed: occasional discomfort could indicate low-level sensitivity. To clarify, explore gluten sensitivity tests or follow an at-home method to check for gluten intolerance before making dietary changes.
- The Gluten Alert -
Recurring bloating, headaches, or joint pain signal a stronger reaction; consider taking our am I celiac or gluten sensitive quiz next. Consult with a healthcare provider and learn how to test for gluten intolerance at home for accurate diagnosis.
- The Celiac Caution -
Significant gastrointestinal issues and systemic symptoms raise red flags for celiac disease. Don't self-diagnose - seek professional gluten sensitivity tests and discuss blood screening and biopsies with your doctor promptly.
