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Quizzes > Health & Medicine

Am I Overweight Quiz: Check Your Healthy Weight Range

Quick, free healthy weight quiz with instant, private results.

Editorial: Review CompletedCreated By: Ryan CondonUpdated Aug 25, 2025
2-5mins
Profiles
Paper art illustration for overweight quiz with quick personalized health insights on sky blue background.

This Am I Overweight Quiz helps you see if your weight falls in a healthy range for your height and habits. Get a quick, private result plus simple tips, and explore related tools like the am i obese quiz or the are you fat quiz. If you're noticing changes, try the have i gained weight quiz for more context.

How do your everyday clothes tend to fit right now?
They fit comfortably and consistently week to week
Mostly fine, a little snug or loose at times
Often tighter or looser than I'd like
Frequently uncomfortable or I avoid certain items
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How is your mid‑afternoon energy on a typical day?
Steady without need for extra caffeine
Mostly steady, occasional dip
Noticeable slump most days
Severe crash that disrupts tasks
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When it comes to portion sizes at meals, what best describes you?
I stop when comfortably satisfied
I sometimes overeat but can adjust next meal
I often eat past comfort
I regularly feel overly stuffed or unwell after meals
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About how many steps or equivalent daily movement do you average?
8000+ most days
5000-8000 on many days
2000-5000 most days
Less than 2000 most days
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How often do you do strength or resistance training?
2-4 times per week consistently
About once per week or off and on
Rarely, a few times a month at most
Never or unable currently
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How often do you drink sugary beverages (soda, sweet tea, energy drinks, juice blends)?
Rarely or never
1-3 times per week
Most days, usually one
Most days, more than one
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How often do you eat meals prepared outside the home (restaurants, takeout)?
0-2 times per week
3-4 times per week
5-7 times per week
More than 7 times per week
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How often do you eat within 2 hours of bedtime?
Rarely or never
1-2 nights per week
3-5 nights per week
Most nights
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How would you describe your usual sleep pattern?
7-9 hours, regular schedule, wake rested
6-7 hours or occasional waking
5-6 hours or frequent waking
Less than 5 hours or very disrupted
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When stress hits, how often do you find yourself eating for comfort?
Rarely; I use other coping tools
Sometimes; I can pause or portion it
Often; I notice it after the fact
Very often; it feels hard to control
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What best describes your breakfast habit?
I eat a balanced breakfast most days
I grab something small or quick most days
I usually skip and feel very hungry later
I skip and tend to overeat at night
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How often do your meals include high‑fiber foods (veggies, beans, whole grains)?
At most meals
At least once a day
A few times per week
Rarely
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How often do you include a clear protein source at meals?
At most meals and snacks
At least once a day
A few times per week
Rarely or unclear
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On a typical day, how much plain water do you drink?
About 6-10 cups (1.5-2.5 L)
About 4-6 cups (1-1.5 L)
About 2-4 cups (0.5-1 L)
Less than 2 cups (<0.5 L)
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How different are your weekend eating and activity patterns from weekdays?
Pretty similar; minor shifts
Some changes; I keep basics steady
Very different; routine often drops
Opposite patterns; difficult to recover
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Over the last 3 months, what trend have you noticed with your weight?
Stable within a small range
Slight upward drift
Noticeable increase
Significant increase plus symptoms (fatigue, discomfort)
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How do you feel climbing a few flights of stairs at a regular pace?
Comfortable; breathing steady
Mildly winded; recovers quickly
Breathless and need a pause
Avoid or must stop multiple times
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How comfortable are your joints during daily tasks (standing, carrying groceries)?
Comfortable most of the time
Occasional soreness
Frequent discomfort limits some tasks
Regular pain that limits many tasks
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How often do you check in with hunger/fullness cues before and after meals?
Most meals; it guides decisions
Sometimes; I notice but not always
Rarely; I remember afterward
Almost never; I feel disconnected from cues
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Which statement best matches your current support plan for health changes?
I have a routine that works and adjust as needed
I'm making small tweaks and tracking results
I want a reset and could use a simple plan
I'd benefit from professional guidance soon
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How often do you snack between meals due to genuine hunger (not boredom or stress)?
When hungry and it fits my day
Sometimes I mix hunger and habit
Often out of habit or environment
Very often to cope with feelings
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My meals are spaced in a way that prevents me from getting overly hungry.
True
False
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Drinking water alone causes fat loss without any other changes.
True
False
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I rarely feel stuffed after meals.
True
False
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Skipping all carbs is the only way to manage weight.
True
False
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I add a serving of produce to most meals.
True
False
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I can comfortably walk 30 minutes without stopping.
True
False
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Sleep does not affect appetite or weight at all.
True
False
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Taking the elevator burns more calories than stairs.
True
False
undefined
I plan snacks to prevent getting overly hungry.
True
False
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0

Profiles

  1. Golden Zone -

    Your results from our am i overweight quiz show you're within the optimal BMI range. You've found a healthy balance of nutrition and activity - congratulations! Keep monitoring your habits and stay consistent to maintain this golden zone of well-being.

  2. Mild Tipping -

    This am i fat test indicates you're slightly above the ideal weight range. Small adjustments - like adding a 15-minute daily walk or swapping sugary snacks for fruit - can realign you with your health goals. Remember, consistency is key.

  3. Moderate Load -

    Your score on the am i overweight quiz falls in the moderate overweight bracket, suggesting extra pounds that may affect energy and mood. Consider consulting a nutritionist or incorporating strength training to shed this extra load safely.

  4. High Alert -

    According to this am i obese quiz section, you're nearing obesity thresholds. It's more than a should i get fat quiz - your health could benefit from professional guidance. Reach out to a healthcare provider to build a personalized weight-management plan.

  5. Obesity Concern -

    This are you fat assessment flags obesity, a condition linked to higher health risks. Don't wait - seek medical advice and explore structured programs that combine diet, exercise, and behavioral support to regain control of your health journey.

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