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Quizzes > Health & Medicine

Am I Obese Quiz: Check Your Weight Category

Quick, free quiz to estimate your BMI category. Instant results.

Editorial: Review CompletedCreated By: Mary CowlesUpdated Aug 28, 2025
2-5mins
Profiles
Paper art illustration for obesity test quiz on a coral background

This quiz helps you see which weight category you may fall into and get a simple BMI estimate. Answer a few questions for private, instant results, and explore related tools like the am i overweight quiz, the overweight for my age quiz, or a weight gain quiz if you're tracking changes over time. Use this as a guide only and speak with a healthcare professional if you have concerns.

How would you best describe how your clothes have been fitting over the past 6 months?
Looser or unchanged, comfortable at the waist
Slightly tighter around the waist
Noticeably tighter; needing larger sizes
Much tighter; avoiding some clothes due to fit
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On a typical day, how many flights of stairs can you climb without needing to stop to catch your breath?
3 or more flights comfortably
2 flights with mild effort
1 flight feels challenging
Half a flight or avoid stairs due to breathlessness
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In the past year, what best reflects your weight trend?
Stable (within 2 lb/1 kg) or modest loss
Gradual gain (2-5 lb / 1-2 kg)
Notable gain (6-15 lb / 3-7 kg)
Significant gain (16+ lb / 7+ kg)
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How often do you experience daytime sleepiness that affects your focus or productivity?
Rarely or never
1-2 days per week
3-4 days per week
Most days
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How would you characterize your usual meal portion size compared to a standard portion?
Smaller or standard portions
Slightly larger than standard
Large portions routinely
Very large portions; often seconds
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Over a typical week, how many minutes of moderate-to-vigorous physical activity do you get?
150+ minutes
75-149 minutes
30-74 minutes
Less than 30 minutes
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How often do you drink sugar-sweetened beverages (soda, sweet tea, energy drinks, juices not 100%)?
Rarely or never
1-3 times per week
4-6 times per week
Daily or multiple times per day
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How many servings of vegetables and fruits do you usually eat per day?
5+ servings per day
3-4 servings per day
1-2 servings per day
Rarely eat fruits or vegetables
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When eating, how often do you notice you feel comfortably full and stop before feeling stuffed?
Almost always
Often
Sometimes
Rarely
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In the last 3 months, how often did joint pain limit your walking distance or daily tasks?
Never
Occasionally
Weekly
Most days
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I wake up snoring or have been told I snore loudly.
True
False
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Waist-to-height ratio above 0.6 is generally considered low risk.
True
False
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Skipping breakfast always reduces daily calorie intake.
True
False
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Losing 5-10% of body weight can significantly improve blood pressure or glucose markers.
True
False
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Drinking water has calories.
True
False
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I often feel out of breath after walking a single city block (about 200-300 meters).
True
False
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Strength training helps preserve muscle during weight loss efforts.
True
False
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All dietary fat leads to weight gain regardless of total intake.
True
False
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Sleeping under 6 hours per night is linked with higher weight gain risk.
True
False
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BMI perfectly measures health for every individual.
True
False
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How many days per week do you perform resistance or strength training?
2-3+ days per week
1 day per week
Less than weekly
Never
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In a typical evening, how many hours do you sit after work or school (TV, computer, gaming, scrolling)?
Less than 2 hours
2-3 hours
3-4 hours
4+ hours
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Which best describes your usual pace of eating?
Slow, I savor and pause
Moderate with occasional pauses
Fast, often finish before others
Very fast, rarely notice fullness until stuffed
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How often do you experience late-night heartburn or reflux after large meals?
Rarely or never
Monthly
Weekly
Most nights
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In the past 3 months, how often did you eat in response to stress or emotions rather than hunger?
Rarely
Sometimes
Often
Very often or daily
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How many average steps do you get per day?
8000+ steps
5000-7999 steps
3000-4999 steps
Under 3000 steps
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How consistent is your sleep schedule across the week?
7-9 hours nightly, consistent timing
6-7 hours or variable timing
5-6 hours most nights
Under 5 hours or severely irregular
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How frequently do you eat ultra-processed snacks or fast food?
Less than once per week
1-2 times per week
3-4 times per week
5+ times per week
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Do you have a parent or sibling with obesity or type 2 diabetes?
No
Unsure
Yes, one relative
Yes, multiple close relatives
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Are you currently taking any medications known to increase appetite or weight (e.g., certain antidepressants, steroids)?
No
Unsure
Yes, one medication
Yes, multiple medications
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Profiles

These outcome profiles reveal what your BMI calculator quiz results mean for your health and offer supportive guidance tailored to your status. Whether you're taking an obesity test or asking "am I morbidly obese?" you'll find clear insights and actionable tips.
  1. Healthy Range Champion -

    Your BMI falls between 18.5 and 24.9, confirming you're not obese. Great work! Continue using our BMI calculator quiz and balanced habits to maintain this strong foundation.

  2. Overweight Warning -

    A BMI between 25 and 29.9 places you in the overweight range - you're not classified as obese yet, but our am I obese quiz flags an early risk. Try adding moderate exercise and mindful eating to your routine, then retake the obesity test for progress tracking.

  3. Obese Range Alert -

    With a BMI of 30 to 39.9, the obesity test indicates you're in the obese category. This heightens health risks - consider consulting a professional for a personalized plan. Use the BMI calculator quiz regularly to monitor improvements.

  4. Morbid Obesity Alert -

    A BMI of 40 or above means the am I morbidly obese quiz result is in the morbidly obese range. Seek medical guidance to develop a safe weight-management strategy. Start with small, sustainable changes and track them with our obesity test.

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