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Quizzes > Health & Medicine

Somatotype Test for Men: Find Your Body Type

Quick male body type quiz to discover your type and get training and nutrition tips. Instant results.

Editorial: Review CompletedCreated By: Sian LeevesUpdated Aug 26, 2025
2-5mins
Profiles
paper art style illustration showing male body shapes and text free somatotype quiz on dark blue background

This somatotype test helps men identify whether they lean ectomorph, mesomorph, or endomorph and what that means for training and nutrition. Answer a few questions to get simple tips you can use today. If you want more context, check out am i muscular, am i skinny, or explore celebrity body types to see how different builds compare.

When you look in the mirror unclothed, how would you describe your natural frame?
Wider hips and round contours define your frame.
Frame appears narrow with slim shoulders and long limbs.
Lean frame with some muscular width in shoulders and arms.
Broad shoulders and visible muscle tone throughout the body.
Strong shoulders but a broader midsection, looks sturdy.
How easily do you gain weight when eating a calorie surplus for weeks?
I struggle to put on any weight despite overeating.
I gain both muscle and fat easily in surplus.
I gain fat rapidly with minimal surplus caloric intake.
I add muscle mass relatively quickly when eating more.
I gain weight slowly, mostly muscle with some fat.
How quickly do you build muscle mass when starting a strength training program?
I pack on muscle but also gain extra fat.
Noticeable muscle gains appear after consistent effort.
Muscle growth is minimal even after months of training.
I find building muscle very difficult; fat seems easier.
I develop muscle quickly and see visible size improvements.
How fast do you lose body fat when you go on a calorie-restricted diet?
I drop fat steadily but slowly over time.
I shed muscle and fat slowly; losing weight is tough.
Fat loss happens but I plateau before reaching low levels.
Losing fat is extremely challenging regardless of diet.
I lose fat at a moderate and consistent pace.
When you gain weight, where does most fat accumulate on you?
Fat gathers in midsection while arms and chest stay firm.
I notice slight fat around the abdomen but stay lean.
Fat is evenly distributed yet my muscle shows through.
Fat accumulation is minimal and hardly noticeable anywhere.
Fat mainly builds around waist, hips, and thighs significantly.
How would you rate your metabolism speed throughout a normal day?
My metabolism is slow; calories easily turn into fat.
Metabolism is above average, keeping me fairly lean.
My metabolism is moderate; I can gain fat if careless.
My metabolism feels very fast; I burn energy quickly.
My metabolic rate is balanced, suited for both goals.
How strong is your appetite - do you often feel hungry between meals?
I'm hungry frequently but still build muscle easily.
I rarely feel hungry; meals satisfy me for long.
I have a healthy appetite that matches my workouts.
I feel hungry regularly but can manage portions well.
I'm always hungry and tend to pack on fat quickly.
How do you recover after intense workouts - quickly or requiring longer rest?
I need extra nutrition to recover without adding fat.
Soreness fades fairly soon; I bounce back well.
I recover at a good pace, ready for next workout.
I take long to recover and feel sore for days.
I recover from workouts very quickly with minimal soreness.
What's your typical muscle definition like when you're at maintenance weight?
Clear muscle definition and firm physique without fat covering.
Muscle definition is minimal due to higher fat covering.
Muscle definition is faint; I appear very lean but soft.
Lean muscle tone is visible, with subtle definition.
Defined muscles but a slight layer of fat overlays.
How would you describe your endurance in cardio vs. strength activities?
I balance cardio and strength equally well in activities.
I tire quickly in both cardio and strength efforts.
I'm strong endurance-wise and handle mixed workouts well.
My endurance is excellent; I excel at long distance.
I'm strong and powerful but endurance fatigues earlier.
How well do you retain muscle if you stop training for a month?
I lose some definition but my bulk stays intact.
I gain fat quickly and lose muscle during breaks.
Even after a break, I stay lean but lose muscle fast.
I maintain muscle fairly well and stay in good form.
I keep a decent shape but muscle mass reduces slightly.
How would you characterize your bone structure and shoulder width?
You have broad bones but also softer joint areas.
Your bones are medium width with some thick joints.
You possess thicker bone structure and round limbs.
Your bone structure is solid, with broad wrists.
You have slender bones, narrow wrists, and slim ankles.
How does your body respond to high-intensity interval training sessions?
I do weight training but notice more fat gain.
I enjoy cardio but also make solid strength gains.
I prefer weightlifting and see quick gains there.
I avoid intense workouts; my body holds fat easily.
I thrive on long, steady-state cardio over weight training.
Which best describes your family's general body build traits?
Many relatives have athletic, muscular builds.
Most relatives are rounder and gain weight easily.
Some family members are lean and muscular.
Family members are generally thin with fast metabolism.
Family tends toward solid builds with occasional softness.
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Profiles

These profiles reveal what your free male body type quiz results mean, guiding you toward the most effective workout and nutrition plan based on your somatotype test outcome.

  1. Lean Lightning -

    As a classic ectomorph, you're naturally slim with a fast metabolism, making it tough to pack on mass. Tip: Fuel up on calorie-dense meals, focus on compound lifts, and track macros to support steady muscle gains from this body type test male.

  2. Natural Dynamo -

    Your mesomorph genetics give you well-defined muscles and an athletic frame that responds quickly to training. Tip: Keep workouts varied, balance strength and cardio, and fine-tune your protein intake to optimize your somatotype test results.

  3. Power Reservoir -

    Endomorphs tend to store energy easily in fat reserves and gain strength but struggle with leanness. Tip: Combine high-intensity interval training with portion control and nutrient-timed meals to sharpen your physique in this male body type quiz category.

  4. Balanced Builder -

    You exhibit a blend of ectomorph, mesomorph, and endomorph traits, giving you versatile potential. Tip: Adopt a hybrid training split, cycle through bulking and cutting phases, and track progress closely after your somatotypes test.

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