Find Your Somatotype: Free Male Body Type Quiz
Want to know your somatotype? Take this male body type test and find out
This free male body type test helps you find your somatotype - ectomorph, mesomorph, or endomorph - in minutes. Take this short quiz to see where you fit and get simple tips for training, food, and goals you can start today, with clear next steps.
When you look in the mirror unclothed, how would you describe your natural frame?
How easily do you gain weight when eating a calorie surplus for weeks?
How quickly do you build muscle mass when starting a strength training program?
How fast do you lose body fat when you go on a calorie-restricted diet?
When you gain weight, where does most fat accumulate on you?
How would you rate your metabolism speed throughout a normal day?
How strong is your appetite - do you often feel hungry between meals?
How do you recover after intense workouts - quickly or requiring longer rest?
What's your typical muscle definition like when you're at maintenance weight?
How would you describe your endurance in cardio vs. strength activities?
How well do you retain muscle if you stop training for a month?
How would you characterize your bone structure and shoulder width?
How does your body respond to high-intensity interval training sessions?
Which best describes your family's general body build traits?
Ectomorph: The Lean Frame
You have a slender, linear frame and struggle to add weight. Your metabolism runs fast, making muscle growth a challenge. You benefit from focused, progressive strength training and higher-calorie nutrition. Embrace resistance routines and nutrient-dense meals to support gains.
Ecto-Mesomorph: Lean Muscular
You display a lean, athletic build with visible muscle tone. Your metabolism leans toward fast, letting you stay slim. You respond well to strength routines but may need extra calories for growth. A balanced training and nutrition approach suits you.
Meso-Endomorph: Solid Powerhouse
You have a solid, muscular frame that easily gains both muscle and fat. Your metabolism is moderate, so you can build mass but also store extra energy. You benefit from structured nutrition and mixed training styles. A combination of strength work and HIIT can refine your physique.
Mesomorph: Naturally Muscular
You possess a naturally muscular, balanced physique that builds muscle and burns fat efficiently. Your metabolism adapts well to varied training and nutrition. You excel at both strength and endurance activities. Maintain variety in your workouts to continue progressing.
Endomorph: Broader Build
You carry a softer, rounder build and tend to store fat easily. Your metabolism is slower, requiring mindful calorie management to maintain leanness. You respond well to consistent cardio combined with strength training. Structured diet and exercise routines help optimize your body composition.
Profiles
These profiles reveal what your free male body type quiz results mean, guiding you toward the most effective workout and nutrition plan based on your somatotype test outcome.
- Lean Lightning -
As a classic ectomorph, you're naturally slim with a fast metabolism, making it tough to pack on mass. Tip: Fuel up on calorie-dense meals, focus on compound lifts, and track macros to support steady muscle gains from this body type test male.
- Natural Dynamo -
Your mesomorph genetics give you well-defined muscles and an athletic frame that responds quickly to training. Tip: Keep workouts varied, balance strength and cardio, and fine-tune your protein intake to optimize your somatotype test results.
- Power Reservoir -
Endomorphs tend to store energy easily in fat reserves and gain strength but struggle with leanness. Tip: Combine high-intensity interval training with portion control and nutrient-timed meals to sharpen your physique in this male body type quiz category.
- Balanced Builder -
You exhibit a blend of ectomorph, mesomorph, and endomorph traits, giving you versatile potential. Tip: Adopt a hybrid training split, cycle through bulking and cutting phases, and track progress closely after your somatotypes test.
