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Quizzes > Love & Dating

Bad Relationship Quiz: Are You in One?

Quick, free toxic relationship quiz. Instant, private results.

Editorial: Review CompletedCreated By: Blane CopeUpdated Aug 27, 2025
2-5mins
Profiles
Paper art illustration two torn hearts checklist red flags coral background bad relationship quiz

This bad relationship quiz helps you spot red flags and patterns that may signal unhealthy dynamics. Answer a few quick questions for clear, private results and simple next steps. For a deeper look, try the is my relationship toxic quiz, check a rocky relationship quiz, or reflect with the am i the problem quiz.

How often do you feel anxious or on edge around your partner?
Sometimes you worry about how they'll react.
Rarely or never - mostly at ease when you're together.
Once in a while, you feel slight nervousness.
Almost always you're anxious whenever you're with them.
Often you feel tense before you see them.
Does your partner respect your personal boundaries and privacy?
They regularly invade your privacy without asking.
They respect them and rarely push limits.
They test boundaries more than you'd like.
They completely disregard any boundaries you set.
Mostly respectful, with occasional slips.
How does your partner handle disagreements or conflicts?
They often raise their voice or blame you.
They belittle you or use threats during arguments.
They sometimes lash out or become defensive.
They listen calmly and work toward solutions.
You occasionally argue but resolve things respectfully.
How often does your partner criticize or belittle you?
They criticize you frequently and dismiss your feelings.
They make critical remarks that hurt sometimes.
Occasionally, but it's about improvements.
They constantly insult or demean you.
Rarely - they're generally supportive.
Does your partner try to control who you see or what you do?
They frequently demand you change plans for them.
They dictate every aspect of your social life.
They trust your choices fully.
They express mild concerns but don't control you.
They sometimes question your plans or friends.
How often do you feel guilty for spending time away from your partner?
You feel uneasy sometimes about time apart.
Hardly ever; you enjoy independence.
You feel intense guilt whenever you're not with them.
You often apologize for seeing others.
Occasionally, but it's manageable.
When you express your feelings, how does your partner react?
They often become angry or stonewall you.
They listen empathetically and validate your feelings.
They ridicule your feelings and say you're overreacting.
They usually understand but may get defensive.
They sometimes dismiss or minimize your concerns.
Does your partner acknowledge and apologize when they're wrong?
Yes, they quickly apologize and make amends.
Mostly yes, though sometimes they hesitate.
Never; they blame you instead.
They apologize only if pressured.
Rarely; they deny wrongdoing.
How does your partner respond to your successes?
They celebrate and support you enthusiastically.
They downplay your achievements or compare to theirs.
They congratulate you sincerely most of the time.
They feel threatened and criticize your success.
They seem indifferent or change the subject.
Do you feel that your partner trusts you?
They accuse you unjustly or spy on you.
Mostly, but they ask questions sometimes.
They frequently doubt your honesty or actions.
Completely - they give you full trust.
They show occasional jealousy or suspicion.
How often does your partner use guilt trips or emotional manipulation?
Often they use guilt to control your choices.
They constantly manipulate you with guilt and threats.
Never - they communicate honestly.
Rarely; they prefer direct talk.
Sometimes they hint at guilt to sway you.
Does your partner allow you to maintain friendships and family ties?
They demand you limit contact with others.
They voice complaints about your friends or family.
Yes, with little interference.
They forbid relationships beyond them.
Absolutely; they encourage your connections.
How do you feel about yourself in this relationship?
Confident, valued, and respected.
Often feel worthless or unimportant.
I hate myself or feel deeply trapped.
Sometimes unsure and self-critical.
Generally good, with minor doubts.
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Profiles

  1. Relationship Health Champion -

    You scored low on the bad relationship quiz, indicating strong communication, mutual respect, and trust. Keep nurturing these green flags by scheduling regular check-ins and celebrating each other's growth.

  2. Warning Lights Flicker -

    Your relationship health test shows occasional red flags like passive-aggressive comments or secretive behavior. Use this insight to spark honest conversations and address these signs of a bad relationship early.

  3. Walking on Eggshells -

    You're noticing frequent tension, fear of conflict, or blame-shifting - classic warnings from our toxic relationship quiz. Prioritize setting clear boundaries and seek support to restore balance.

  4. Toxic Trap -

    Your results reveal entrenched control, manipulation, or gaslighting behaviors. It's time for a serious relationship compatibility quiz: consider professional guidance or a safety plan to protect your well-being.

  5. Recovery Road -

    You've experienced a toxic cycle and are now focused on healing. This outcome highlights your resilience - continue building self-worth through therapy, self-care routines, and a trusted support network.

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