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Am I the Problem in My Relationship? Take the Quiz!

Curious if you're the issue? Try this Am I the Problem quiz and tackle your relationship problems!

Editorial: Review CompletedCreated By: Angel BriggsUpdated Aug 26, 2025
2-5mins
Profiles
Paper art illustration for relationship self-assessment quiz on a golden yellow background

This "am i the problem in my relationship" quiz helps you see your part in fights and spot habits that hurt trust. Answer honest questions, then use the full quiz and the quick sabotage check to get clear feedback and one small step you can try today.

How do you typically respond when your partner offers critical feedback about your behavior?
Thank them for sharing and consider their perspective thoughtfully.
Go quiet and avoid talking until you feel calmer.
Point out why their viewpoint is incomplete or off base.
Defend yourself and highlight their past criticisms instead.
Ask clarifying questions and discuss possible solutions together.
When disagreements intensify, whats your first instinct for handling the rising tension in conversation?
Try to shift the topic to something you feel more confident about.
Suggest a short break and then reconvene calmly together.
Raise your voice to defend your point vigorously.
Pause to reflect on your role before continuing the discussion.
Withdraw from the discussion until things cool off.
How comfortable are you admitting youre wrong and apologizing when youve hurt your partners feelings?
I genuinely apologize and ask how we can move forward.
I openly acknowledge mistakes and apologize without hesitation.
I usually hint at regret but avoid the words Im sorry.
I find it hard and often justify my actions instead.
I tend to shut down rather than admit fault directly.
After an argument, how do you usually address unresolved feelings between you and your partner?
I reflect on my behavior and share my insights calmly.
I schedule a sit-down to talk through lingering emotions together.
I change the subject to lighten the mood quickly.
I withdraw and avoid follow-up conversations for a while.
I criticize their perspective to prove my point.
When you need something from your partner, how do you typically communicate that request clearly?
I keep it to myself until I cant anymore.
I push hard and demand they meet my expectations.
I self-reflect before I ask and express my needs honestly.
I state my request clearly and ask if it works for them.
I drop vague hints hoping theyll understand.
When your partner often expresses strong emotions, what is your initial internal reaction to them?
I consider how I might have contributed and stay mindful.
I stay present and offer a listening ear sincerely.
I feel overwhelmed and look for something else to focus on.
I feel attacked and prepare my defense immediately.
I emotionally check out until they calm down.
How do you usually handle recurring disagreements about the same issue with your partner?
I accuse them of bringing it up unfairly.
I complain about how they never let things go.
I suggest new approaches and ask for their input.
I avoid the topic entirely to prevent stress.
I analyze my habits and propose realistic changes.
When your partner seems upset, do you prefer to discuss feelings immediately or take time first?
I check in gently and ask when theyd like to talk.
I ask myself if Ive contributed and then address it promptly.
I get defensive if the timing feels inconvenient.
I wait until they bring it up when they feel ready.
I retreat until Im ready to deal with it.
During heated arguments, how willing are you to accept responsibility for your part in the conflict?
I go silent and avoid ownership altogether.
I admit fault vaguely but dont elaborate or take action.
I refuse to admit any fault and defend my stance.
I openly discuss my role and ask how to make it right.
Im usually quick to acknowledge my mistakes and learn from them.
How often do you initiate emotional check-ins with your partner when there isnt a conflict?
I wait for them to bring up deeper conversations.
I rarely do and only talk when problems arise.
I reflect on our relationship and reach out proactively.
I schedule regular check-ins and encourage honest sharing.
I avoid these talks until I feel its absolutely necessary.
When your partner suggests change in your habits, how do you usually react honestly?
I give vague noncommittal responses to appease them.
I challenge their suggestion and defend my behaviors.
I withdraw and pretend I didnt hear them.
I collaborate on a plan to support each others growth.
I consider their point and explore how I can adjust.
How do you typically communicate your boundaries or personal space needs clearly with your partner?
I hint at discomfort and hope they notice.
I avoid talking about it and handle it passively.
I reflect on my limits and express them with care.
I react angrily if my space is violated.
I state my boundaries directly while checking in on theirs.
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Profiles

  1. The Self-Doubter -

    If your am i the problem in my relationship quiz result lands here, you tend to question every move, constantly asking "what am I doing wrong in my relationship." You're quick to accept blame and may overlook bigger patterns. Quick tip: Journal one strength daily to build confidence and discuss recurring themes - not just errors - with your partner.

  2. The Quiet Sufferer -

    This relationship problems quiz result shows you often bottle up frustrations to avoid conflict, leading to passive resentment. You prioritize peace over authenticity and risk distancing yourself. Quick tip: Start small by sharing one feeling a day and inviting your partner's perspective to build honest dialogue.

  3. The Defensive Reactor -

    Your am i the problem quiz highlights a pattern of deflecting feedback and responding with defensiveness, which can escalate tensions. Under stress, you're more likely to shut down others than reflect on your role. Quick tip: When criticism feels personal, pause and use "I" statements - "I feel…" - to express your experience calmly.

  4. The High-Standards Partner -

    The am i the problem in my marriage quiz shows you set lofty expectations for yourself and your spouse, leaving little room for mistakes. This perfectionism can create pressure and disappointment. Quick tip: Choose one expectation to loosen this week and celebrate small wins over flawless outcomes.

  5. The Growth-Oriented Communicator -

    Congratulations! This relationship problems quiz recognizes your balance of accountability and empathy. You welcome feedback, take responsibility, and foster trust. Call-to-action: Keep honing your skills - consider a couples' workshop or reading together to strengthen your partnership.

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