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Quizzes > Personality & Relationships > Personality

Discover Your Attachment Style - Start the Attachment Project Quiz!

Think you can ace The Attachment Project Quiz? Dive in now to see your attachment style!

2-5mins
Profiles
Paper art hearts and branches illustrate personalized quiz on attachment styles against a golden yellow backdrop.

Use this quiz to discover your attachment style and how you tend to connect in relationships. In minutes, you'll get a clear result with simple insight you can use today; then you can learn more about avoidant traits or compare styles with a partner.

When you first meet someone new, how quickly do you feel comfortable opening up?
I open up gradually and feel confident sharing personal details.
I'm eager to share but secretly fear they might reject me.
I want closeness but hesitate because I worry about being judged.
I keep conversations surface-level until I fully trust them.
How do you tend to respond when your partner needs reassurance or affection?
I provide comfort easily and feel secure doing so.
I want to help but struggle between pulling close and pushing away.
I try to reassure but often feel anxious about their feelings.
I encourage them to handle it independently and offer minimal support.
If you sense your partner pulling away, what is your usual reaction?
I panic and seek constant connection to ease my worries.
I calmly ask about their feelings and work through it.
I accept their space and focus on my own activities.
I feel torn; I crave closeness but fear rejection if I reach out.
During a conflict, how do you usually communicate your feelings to someone?
I express concerns respectfully and listen openly to their perspective.
I avoid deep discussion and prefer to keep things calm.
I worry if I speak up they might leave me.
I vacillate between expressing anger and retreating emotionally.
When alone, what matters more to you: independence or the need for closeness?
I want both but often feel uncomfortable with either extreme.
I enjoy independence but also appreciate closeness equally.
I value closeness and worry when I'm not connected.
I prioritize independence and feel uneasy when relying on others.
How comfortable are you showing vulnerability to someone you care about?
I'm comfortable sharing my feelings and feel supported.
I almost never show vulnerability and maintain emotional distance.
I want to be vulnerable but feel anxious about opening up.
I struggle to share because I fear being hurt.
Do you often worry your partner might lose interest or leave you?
I don't think they'd leave but prefer self-reliance.
I frequently fear they might lose interest in me.
I trust the relationship and rarely worry about them leaving.
I fear rejection and abandonment but also push them away.
When someone close is upset, how do you typically offer support?
I listen attentively and help find solutions cooperatively.
I encourage them to handle it themselves and give space.
I feel responsible and worry they'll think less of me if I fail.
I want to help but feel unsure and uneasy about involvement.
How do you handle emotional distance growing in a relationship?
I feel confused, torn between wanting contact and pulling away.
I address it openly and try to reconnect.
I accept it and divert my attention elsewhere independently.
I become anxious and seek reassurance constantly.
How do you feel about seeking help from friends or partners?
I rarely ask for help and prefer managing alone.
I want to ask but often feel unworthy or worried.
I hesitate but eventually ask, fearing they may judge me.
I feel comfortable asking for support when I need it.
When you are criticized, how do you usually react emotionally?
I dismiss criticism and maintain my emotional distance.
I consider feedback calmly and address any issues constructively.
I feel anxious and torn between self-blame and defensiveness.
I feel hurt and worry they'll stop loving me.
How do you cope with intense emotions during relationship stress?
I feel conflicted, wanting help but scared of relying on others.
I feel overwhelmed and seek constant reassurance from others.
I acknowledge them and use healthy coping strategies.
I suppress them and prefer to deal in isolation.
In relationships, how do you balance your personal space and intimacy?
I want closeness but also need space, feeling torn often.
I crave intimacy and panic if I feel distant.
I negotiate both smoothly and maintain healthy boundaries.
I prioritize space and get uneasy with too much closeness.
What is your instinct when someone close criticizes or rejects you?
I feel confused, wanting to apologize but also withdrawing.
I worry they might abandon me and over-apologize.
I listen openly and respond thoughtfully.
I brush it off and keep a safe emotional distance.
How do you feel about depending on others for emotional support?
I want to depend but fear they'll leave if they see my need.
I'm comfortable relying on others and offering support in return.
I desire support but worry about being too much for them.
I avoid depending on anyone and solve problems alone.
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Profiles

  1. The Confident Connector -

    You naturally form stable, trusting relationships and communicate openly, balancing independence with closeness. Quick tip: nurture your secure style by sharing appreciation daily. Ready for more insights? Take the free attachment project quiz to reinforce your strengths.

  2. The Intimate Seeker -

    You crave deep emotional bonds but may worry about rejection or abandonment. Defining traits include high empathy and a need for reassurance. Quick tip: practice self-soothing techniques when anxiety arises. Explore personalized strategies on the attachmentproject.com quiz today.

  3. The Independent Navigator -

    You value autonomy and often keep emotional distance, viewing closeness as a challenge. Defining traits include self-reliance and guarded vulnerability. Quick tip: try opening up about small feelings first to build trust. Return to quiz.attachmentproject.com for tailored growth tips.

  4. The Cautious Explorer -

    You desire intimacy but feel torn by fear of getting hurt, leading to mixed signals. Defining traits include ambivalence and fluctuating trust. Quick tip: start with low-stakes vulnerability to test safety. Check out the attachment project quiz for a personalized roadmap to confidence.

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