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Quizzes > Personality Types & Traits

Attachment Style Quiz: Discover How You Connect in Relationships

Quick, free attachment test to discover your attachment style. Instant results.

Editorial: Review CompletedCreated By: Jessica CrossUpdated Aug 23, 2025
2-5mins
Profiles
Paper art hearts and branches illustrate personalized quiz on attachment styles against a golden yellow backdrop.

Use this attachment style quiz to see how you connect in relationships and what patterns show up for you. You will get a simple result with tips you can try today, and you can explore related topics with our attachment issues quiz, check your partner dynamics with the partner attachment quiz, or reflect on closeness with am i too clingy.

When you first meet someone new, how quickly do you feel comfortable opening up?
I open up gradually and feel confident sharing personal details.
I'm eager to share but secretly fear they might reject me.
I want closeness but hesitate because I worry about being judged.
I keep conversations surface-level until I fully trust them.
How do you tend to respond when your partner needs reassurance or affection?
I provide comfort easily and feel secure doing so.
I want to help but struggle between pulling close and pushing away.
I try to reassure but often feel anxious about their feelings.
I encourage them to handle it independently and offer minimal support.
If you sense your partner pulling away, what is your usual reaction?
I panic and seek constant connection to ease my worries.
I calmly ask about their feelings and work through it.
I accept their space and focus on my own activities.
I feel torn; I crave closeness but fear rejection if I reach out.
During a conflict, how do you usually communicate your feelings to someone?
I express concerns respectfully and listen openly to their perspective.
I avoid deep discussion and prefer to keep things calm.
I worry if I speak up they might leave me.
I vacillate between expressing anger and retreating emotionally.
When alone, what matters more to you: independence or the need for closeness?
I want both but often feel uncomfortable with either extreme.
I enjoy independence but also appreciate closeness equally.
I value closeness and worry when I'm not connected.
I prioritize independence and feel uneasy when relying on others.
How comfortable are you showing vulnerability to someone you care about?
I'm comfortable sharing my feelings and feel supported.
I almost never show vulnerability and maintain emotional distance.
I want to be vulnerable but feel anxious about opening up.
I struggle to share because I fear being hurt.
Do you often worry your partner might lose interest or leave you?
I don't think they'd leave but prefer self-reliance.
I frequently fear they might lose interest in me.
I trust the relationship and rarely worry about them leaving.
I fear rejection and abandonment but also push them away.
When someone close is upset, how do you typically offer support?
I listen attentively and help find solutions cooperatively.
I encourage them to handle it themselves and give space.
I feel responsible and worry they'll think less of me if I fail.
I want to help but feel unsure and uneasy about involvement.
How do you handle emotional distance growing in a relationship?
I feel confused, torn between wanting contact and pulling away.
I address it openly and try to reconnect.
I accept it and divert my attention elsewhere independently.
I become anxious and seek reassurance constantly.
How do you feel about seeking help from friends or partners?
I rarely ask for help and prefer managing alone.
I want to ask but often feel unworthy or worried.
I hesitate but eventually ask, fearing they may judge me.
I feel comfortable asking for support when I need it.
When you are criticized, how do you usually react emotionally?
I dismiss criticism and maintain my emotional distance.
I consider feedback calmly and address any issues constructively.
I feel anxious and torn between self-blame and defensiveness.
I feel hurt and worry they'll stop loving me.
How do you cope with intense emotions during relationship stress?
I feel conflicted, wanting help but scared of relying on others.
I feel overwhelmed and seek constant reassurance from others.
I acknowledge them and use healthy coping strategies.
I suppress them and prefer to deal in isolation.
In relationships, how do you balance your personal space and intimacy?
I want closeness but also need space, feeling torn often.
I crave intimacy and panic if I feel distant.
I negotiate both smoothly and maintain healthy boundaries.
I prioritize space and get uneasy with too much closeness.
What is your instinct when someone close criticizes or rejects you?
I feel confused, wanting to apologize but also withdrawing.
I worry they might abandon me and over-apologize.
I listen openly and respond thoughtfully.
I brush it off and keep a safe emotional distance.
How do you feel about depending on others for emotional support?
I want to depend but fear they'll leave if they see my need.
I'm comfortable relying on others and offering support in return.
I desire support but worry about being too much for them.
I avoid depending on anyone and solve problems alone.
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Profiles

  1. The Confident Connector -

    You naturally form stable, trusting relationships and communicate openly, balancing independence with closeness. Quick tip: nurture your secure style by sharing appreciation daily. Ready for more insights? Take the free attachment project quiz to reinforce your strengths.

  2. The Intimate Seeker -

    You crave deep emotional bonds but may worry about rejection or abandonment. Defining traits include high empathy and a need for reassurance. Quick tip: practice self-soothing techniques when anxiety arises. Explore personalized strategies on the attachmentproject.com quiz today.

  3. The Independent Navigator -

    You value autonomy and often keep emotional distance, viewing closeness as a challenge. Defining traits include self-reliance and guarded vulnerability. Quick tip: try opening up about small feelings first to build trust. Return to quiz.attachmentproject.com for tailored growth tips.

  4. The Cautious Explorer -

    You desire intimacy but feel torn by fear of getting hurt, leading to mixed signals. Defining traits include ambivalence and fluctuating trust. Quick tip: start with low-stakes vulnerability to test safety. Check out the attachment project quiz for a personalized roadmap to confidence.

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