Attachment Style Quiz: Discover How You Connect in Relationships
Quick, free attachment test to discover your attachment style. Instant results.
Editorial: Review CompletedCreated By: Jessica CrossUpdated Aug 23, 2025
Use this attachment style quiz to see how you connect in relationships and what patterns show up for you. You will get a simple result with tips you can try today, and you can explore related topics with our attachment issues quiz, check your partner dynamics with the partner attachment quiz, or reflect on closeness with am i too clingy.
When you first meet someone new, how quickly do you feel comfortable opening up?
How do you tend to respond when your partner needs reassurance or affection?
If you sense your partner pulling away, what is your usual reaction?
During a conflict, how do you usually communicate your feelings to someone?
When alone, what matters more to you: independence or the need for closeness?
How comfortable are you showing vulnerability to someone you care about?
Do you often worry your partner might lose interest or leave you?
When someone close is upset, how do you typically offer support?
How do you handle emotional distance growing in a relationship?
How do you feel about seeking help from friends or partners?
When you are criticized, how do you usually react emotionally?
How do you cope with intense emotions during relationship stress?
In relationships, how do you balance your personal space and intimacy?
What is your instinct when someone close criticizes or rejects you?
How do you feel about depending on others for emotional support?
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Dismissive-Avoidant Attachment
You prioritize independence and often keep emotional distance from others. You may suppress feelings and rely heavily on self-reliance. Understanding the benefits of interdependence can enrich your connections.
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You desire closeness but also fear being hurt or rejected. You may swing between seeking intimacy and withdrawing emotionally. Acknowledging these fears can guide you toward steadier bonds.
Secure Attachment
You feel comfortable with both intimacy and independence in relationships. You trust others and communicate your needs clearly. You handle conflicts and emotions in a balanced way.
Anxious-Preoccupied Attachment
You deeply value closeness and often worry about your partner's feelings. You may seek frequent reassurance and fear abandonment. Recognizing this pattern can help you build self-soothing skills.
Profiles
- The Confident Connector -
You naturally form stable, trusting relationships and communicate openly, balancing independence with closeness. Quick tip: nurture your secure style by sharing appreciation daily. Ready for more insights? Take the free attachment project quiz to reinforce your strengths.
- The Intimate Seeker -
You crave deep emotional bonds but may worry about rejection or abandonment. Defining traits include high empathy and a need for reassurance. Quick tip: practice self-soothing techniques when anxiety arises. Explore personalized strategies on the attachmentproject.com quiz today.
- The Independent Navigator -
You value autonomy and often keep emotional distance, viewing closeness as a challenge. Defining traits include self-reliance and guarded vulnerability. Quick tip: try opening up about small feelings first to build trust. Return to quiz.attachmentproject.com for tailored growth tips.
- The Cautious Explorer -
You desire intimacy but feel torn by fear of getting hurt, leading to mixed signals. Defining traits include ambivalence and fluctuating trust. Quick tip: start with low-stakes vulnerability to test safety. Check out the attachment project quiz for a personalized roadmap to confidence.