Discover Your Attachment Style - Take the Quiz
Wondering 'Do I Have Attachment Issues?' Try the Quick Quiz
This Attachment Issues Quiz helps you discover your attachment style and spot patterns in how you relate to partners, friends, and family. In a few minutes, you'll get a clear snapshot you can use to build trust and closeness. Then start the quiz or learn through the attachment project.
When someone you love confronts you, how do you usually react?
How do you generally feel about depending on others for emotional support?
When your partner doesn't respond promptly, you usually feel...
In relationships, your biggest fear is...
You express your needs and feelings by...
When you think of emotional intimacy, you feel...
When someone gives you a compliment, you tend to...
In stressful moments, you usually...
How do you view disagreements in a relationship?
You manage closeness by...
When someone gets too emotionally close, you...
You discuss future plans with your partner by...
After resolving a fight, you often feel...
Dismissive-Avoidant Attachment
You value independence and often avoid emotional closeness. You may suppress your feelings and keep partners at a distance. You might miss opportunities for deeper connection to protect yourself. You can work on opening up gradually and expressing needs clearly.
Anxious-Preoccupied Attachment
You often worry about your partner's availability and fear they will abandon you. You seek frequent reassurance and feel distressed when it's not enough. You may appear overly dependent or preoccupied with the relationship. You can strengthen your sense of security by building self-esteem and clear communication.
Fearful-Avoidant Attachment
You desire closeness but simultaneously fear it may hurt you. You experience mixed emotions and send confusing signals. You might push people away to protect yourself. You can benefit from therapy and self-compassion exercises to build trust.
Secure Attachment
You feel comfortable with both intimacy and independence in relationships. You communicate your needs clearly and handle disagreements constructively. You trust others and build strong, balanced connections. You enjoy healthy emotional closeness without overwhelming fears.
Profiles
- The Secure Anchor -
According to this attachment issues quiz, you easily form trusting, balanced relationships and communicate your needs confidently. You feel comfortable with intimacy and independence in equal measure. Quick tip: Keep nurturing open dialogue and self-awareness to maintain your healthy bond and reinforce your secure foundation.
- The Anxious Seeker -
Your result from the do i have attachment issues quiz shows you crave closeness and often worry about partner availability. You're sensitive to emotional cues and may overanalyze interactions. Quick tip: Practice self-soothing techniques, set clear boundaries, and lean on supportive friendships to build confidence in your connections.
- The Independent Navigator -
In this what is your attachment style quiz, you lean toward avoiding intensity, valuing autonomy over emotional depth. You may downplay feelings and keep people at arm's length to protect yourself. Quick tip: Challenge perfectionism by gradually sharing thoughts and feelings - small acts of vulnerability can foster deeper bonds.
- The Fearful Wanderer -
Based on the whats my attachment style quiz, you desire closeness but fear rejection, oscillating between approach and avoidance. This inner conflict can lead to confusion in relationships. Quick tip: Acknowledge your fears, seek consistent support through therapy or trusted friends, and practice healthy coping strategies to build stability.
