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Quizzes > Health & Medicine

What Phobia Do I Have? Take the Quick Quiz

Quick, free phobia test with instant results and gentle tips.

Editorial: Review CompletedCreated By: Marwell BishtUpdated Aug 26, 2025
2-5mins
Profiles
Paper art cutouts of phobia symbols layered on dark blue background inviting users to explore hidden fears

This What Phobia Do I Have quiz helps you spot your triggers and see which phobia may fit, with simple, caring tips at the end. For another view, try our free phobia test, or a phobia test with pictures to see how images land. If worry plays a role, check the what type of anxiety quiz to understand patterns.

You are invited to a rooftop bar with a glass railing and a panoramic view. What is your first internal reaction?
My stomach drops; I scan for the farthest indoor table
I worry everyone will watch how awkward I look by the railing
I feel uneasy about being penned in on a high floor with limited exits
I picture fingerprints on menus and wonder if the glasses were sanitized
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A team meeting asks for quick introductions to the room. What feels most true for you?
I dread being looked at and rehearse my name repeatedly
I find an excuse to step out for air when my turn approaches
I am more concerned with where the exits are than with introductions
I silently hope no one offers handshakes
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You enter an elevator that is crowded and slow. What thought lands first?
If the elevator had glass walls, I would not step in at all
Everyone is staring; I must look uncomfortable
There is no room and no airflow; what if we get stuck
I will avoid touching the buttons or railing at all costs
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A friend suggests a scenic cliffside hike with narrow paths. How do you respond?
I feel my legs tense and prefer wide trails far from edges
I worry I will hold the group back and look timid
I picture being stuck behind people with no room to pass
I think about trail railings, shared snacks, and sanitizer
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You are seated on the top row of a sports arena. What feels most present?
The drop below my feet keeps pulling my eyes and breath
I am sure people notice me gripping the seat
The narrow steps and crowded aisles feel trapping
I avoid touching the sticky railings and armrests
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At a buffet, there is one shared set of tongs for a popular dish. Your instinctive choice is to
Worry more about balance on a high stool than the food line
Let others go first to avoid being watched while serving
Skip the crowded spot and circle back when the area clears
Use a napkin barrier or avoid the dish entirely
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Your seat on a flight is a window in the last row. What dominates your attention?
The ground disappearing during takeoff makes my body tense
Neighbors might notice my nerves; I try to hide it
Being stuck at the back with limited aisle access feels suffocating
Tray tables, touch screens, and armrests seem questionably clean
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You are asked to give a spontaneous toast at a small dinner. What happens inside?
I am aware of a balcony nearby and prefer to stand far from it
My mind blanks and I feel heat in my face as eyes turn toward me
I scan for the nearest doorway to get a breath and regroup
I avoid touching shared bottles and napkins while speaking
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You need an MRI in a narrow tube scanner. Your reflexive concern is
If the room had floor-to-ceiling windows, that height would unsettle me
Being observed by staff makes me self-conscious about reacting
The tight tube and inability to move spike my anxiety
Whether the headrest and coils are properly sanitized
undefined
At a networking event, you approach the refreshment table. What do you do first?
Position myself away from the upstairs balcony edge
Worry about stumbling through small talk while people watch
Note the crowd density and plan a quick exit route
Use hand sanitizer before touching anything communal
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You are offered a seat in a glass-walled funicular up a steep hill. Your gut says
No thanks; the see-through drop makes my legs shaky
People will notice if I refuse; that is uncomfortable
A small car with doors that lock feels trapping to me
Shared seats and handrails make me think about germs
undefined
You try on clothes in a tiny fitting room with a sticky curtain. What stands out?
A high mezzanine walkway outside the shop would keep me away
I worry about how I look stepping out where others can see me
The cramped booth and flimsy curtain feel suffocating
I hesitate to touch the hooks and bench without sanitizing
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The office assigns you to the top floor near a floor-to-ceiling window. Your adjustment plan is
Keep blinds down and sit far from the glass to calm my body
Arrange to arrive early to avoid walking past rows while all look up
Choose a desk nearest the stairwell for easy exits
Keep disinfectant wipes handy for shared keyboards and phones
undefined
At a wedding, a spontaneous dance circle forms. What feels most relevant?
I avoid the raised stage edge; it makes me woozy to look over
I worry everyone will judge my moves if I step in the center
The packed dance floor makes me want a clear path to the doors
Sharing drinks or snacks feels risky; I keep to my own
undefined
You are asked to climb a tall ladder to retrieve a box. Your body says
Nope; my balance and breath rebel above the first few rungs
If I refuse, people might think I am being difficult
I dislike being on a ladder in a narrow storage closet
I worry the ladder steps and box have grime on them
undefined
You consider sitting on a cantilevered glass floor at a tourist tower. What is most salient?
My mind shows vivid images of the panel cracking under me
Cameras everywhere make me worry about how I appear
The queue is tight with ropes; I want space to move freely
So many shoes on that glass; I prefer a freshly cleaned section
undefined
A colleague suggests carpooling in a two-door coupe with a low roof. Your preference is
I am fine as long as we avoid high bridges on the route
I hesitate because I may need small talk without escape
I would rather not squeeze into the back with limited space
I will bring wipes for seat belts and door handles
undefined
A friend offers a sip from their water bottle during a hike. You think
I am more focused on staying away from the cliff edge than thirsty
I do not want to look rude declining in front of the group
Stopping in a narrow spot makes me uneasy; lets move to open space
Sharing bottles is a hard no for me because of germs
undefined
Your office installs a small phone booth pod for private calls. What is your take?
Place it away from the atrium edge; the height view distracts me
I worry others will listen and judge how I speak inside it
The sealed booth seems stifling; I would rather call in open air
Shared headsets and touch surfaces concern me
undefined
You take a seat on a Ferris wheel where the car sways at the top. Your focus goes to
How far down it is and whether I can stay centered in the car
People nearby might notice my grip and comment
The door latch and small space make me want fresh air fast
Who last sanitized the seat and safety bar
undefined
A coworker sneezes before handing you a shared tablet. You instinctively
Move to a standing area away from the upper-floor balcony while deciding
Worry about seeming rude if I wipe it down in front of them
Suggest stepping into a larger room to continue the discussion
Reach for sanitizer or a wipe before touching it
undefined
You are stuck in standstill traffic inside a long tunnel. Your mind jumps to
The overpass height ahead looks intimidating from here
Drivers around me can see me stress; that feels embarrassing
No movement, low ceiling, limited exits; I want out now
Who touched the gas pump I will use later; I need gloves
undefined
During a video call, the host suggests everyone briefly introduce themselves on camera. You
Choose a virtual background that hides the high-rise view behind me
Feel your heart race and plan a short script to get through it
Turn off self-view and keep the room door open to feel airy
Wipe your keyboard and phone before unmuting and touching anything
undefined
You are invited to explore a lava tube cave with headlamps. Your hesitation is
Descending into deep spaces makes my legs feel unsteady
What if I say something awkward in front of the group in the dark
Narrow passages and low ceilings feel like a hard stop for me
Shared helmets and gloves raise sanitation questions
undefined
Someone suggests lunch on a narrow balcony cafe two stories up. You feel
An urge to sit as far from the railing as possible
Eyes might be on me if I ask to move seats; that is stressful
The tight seating makes getting up feel awkward and boxed in
Shared condiment bottles make me wary; I prefer packets
undefined
The only available seat on the train is beside the door in a packed car. You choose to
Stand where I cannot see down to the tracks from a platform edge
Avoid the seat to skip potential small talk with strangers watching
Stay near the door for airflow and a quick exit at stops
Stand and avoid touching poles with bare hands
undefined
You consider trying an indoor skywalk with suspended bridges between buildings. Your reservations are
Seeing the drop through the gaps makes me lightheaded
Other visitors might notice if I freeze up; that worries me
Narrow bridges with one-way flow feel restrictive
Shared handrails and rental shoe covers concern me for hygiene
undefined
In a photo studio, the photographer asks you to pose while others watch. You notice
The high loft catwalk nearby pulls my attention and nerves
Your mind races about looking awkward in front of the group
The enclosed backdrop corner feels tight; I want space
Props and shared makeup brushes raise cleanliness concerns
undefined
I feel my breath shorten on open staircases with visible gaps between steps
True
False
undefined
Shaking hands is always safer than fist bumps because fewer germs transfer via palms
True
False
undefined
0

Profiles

  1. The Heights Worrier -

    If standing near a balcony makes your heart race, you've likely uncovered acrophobia through this what phobia do i have quiz, revealing your discomfort with heights. Quick tip: Start with low elevations - like stepping onto a short ladder - and practice deep breathing to gradually desensitize yourself and build confidence.

  2. The Social Spotlight Shy -

    Feeling sweaty palms when meeting new people indicates social phobia, as pinpointed by our what is my phobia quiz. You're sensitive to judgment and thrive better in smaller, familiar groups. Tip: Practice small talk in low-pressure scenarios and use positive self-talk before social events to ease anxiety.

  3. The Confined Space Stressed -

    If crowded elevators or tiny rooms trigger your panic, claustrophobia is likely behind the scenes - one of the key insights from our what phobias do i have assessment. Tip: Use open-door breathing exercises and gradually expose yourself to slightly tighter spaces to regain a sense of control.

  4. The Insect Avoider -

    A sudden buzz or flutter is enough to make you flee - an indication of entomophobia identified by this what phobia do i have quiz. You're hyper-aware of bugs and their unpredictable movements. Quick tip: Observe harmless insects in a jar from a safe distance, then slowly decrease that distance to reduce fear.

  5. The Clown Cautious -

    Clowns with painted smiles can feel menacing if you show signs of coulrophobia, as revealed by our what is my phobia quiz. You may interpret exaggerated faces as threatening. Tip: Start by viewing friendly clown images or cartoons, then progress to short video clips to transform fear into curiosity.

  6. The Deathly Thoughts -

    If thoughts of mortality leave you restless, thanatophobia might be at play - an outcome highlighted by this what phobia do i have quiz. You may avoid conversations about death or the afterlife. Tip: Engage in guided mindfulness on impermanence and open dialogue with a trusted friend to normalize these topics.

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