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Quizzes > Health & Medicine

What Phobia Do I Have? Take the Phobia Test

Quick, free phobia test with instant results-see which fear fits you.

Editorial: Review CompletedCreated By: Senta WhiteUpdated Aug 25, 2025
2-5mins
Profiles
Paper art illustration for phobia test quiz highlighting fears like heights and spiders on dark blue background.

This phobia test helps you figure out what phobia you might have and how it shows up in everyday situations. Answer quick, simple questions and get instant pointers you can use right away. If you want more, try a phobia test with pictures, explore a fear of heights test, or check a claustrophobia test to compare your results.

You arrive at a scenic overlook with a wide guardrail. What do you do first?
Hang back a few steps and enjoy the view from safer ground
Scan the rail and footing, then inch closer if it feels secure
Stride right up and lean over to see more
Wipe the rail before touching it or avoid touching altogether
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A small spider appears on your wall while you are relaxing at home. What is your instinctive response?
Freeze, keep it in sight, and plan how to remove or avoid it
Grab a cup or tool to relocate it outside
Ignore it unless it comes too close
Clean the area and check corners to prevent others
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At a rooftop bar with a glass barrier, the group heads to the edge for photos. How do you participate?
Offer to take the photos from a comfortable distance
Step up but keep one hand braced and knees soft
Focus on keeping hands clean and avoid leaning on shared surfaces
Smile from mid‑crowd so attention is not squarely on you
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A teammate asks you to give a quick update in a meeting without prior notice. How do you handle it?
Keep it brief, read the room, and avoid the spotlight
Ask for a minute to collect thoughts and notes
Talk freely and enjoy the attention
Wipe your hands or desk first if you will touch shared equipment
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You reach a long suspension bridge on a hike. What is your plan?
Cross slowly, eyes forward, and hold the side firmly
Decide to skip it and choose a ground‑level detour
Cross quickly to limit time near others and touch points
Cross while chatting to keep focus off yourself
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At a picnic, ants begin exploring the blanket. What do you do?
Lift the edges and relocate to a spot with fewer insects
Scan food containers and seal everything tightly
Disinfect your hands and utensils before continuing to eat
Crack a joke and redirect attention to conversation
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You need to ride a glass elevator to the 30th floor. What feels best?
Stand away from the glass and focus on your breath
Ask someone to ride with you and chat the whole way
Choose a standard elevator if available
Use hand sanitizer before and after pressing buttons
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A moth flutters near a lamp during a video call where your camera is on. What do you prioritize?
Staying composed so others do not focus on you
Muting and calmly guiding the moth away
Turning off camera to handle it without an audience
Washing hands after moving the lamp or shade
undefined
You approach a stadium's upper deck with steep seating. What seat do you pick?
Row with easy wall/rail access and minimal drop in view
Lower bowl or aisle seat to feel more grounded
Seat where you can slip in/out without being noticed
Seat far from sticky spills and high‑touch rails
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Your friend asks you to hold a tarantula at a supervised exhibit. What is your reply?
No thanks, I will watch from a safe distance
Maybe later, after I see how others do it
Sure, but I will sanitize before and after
I will take photos for you instead
undefined
You are invited to make a short toast at a friend's celebration. What feels right?
Write a few lines and read them calmly
Ask to combine with someone else's toast
Keep to clinking glasses from your seat
Wipe the mic and avoid touching your face during the toast
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You drop a snack on a clean‑looking floor. What is your instinct?
Throw it away and wash or sanitize hands
Brush it off and eat it
Only eat it if it was wrapped and untouched
Offer it to someone else jokingly to shift attention
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A glass floor walkway appears on your museum route. What is your move?
Take the alternate path even if it is longer
Step lightly along the edge while looking ahead
Walk straight across and take a photo mid‑way
Avoid touching the railing and sanitize afterward
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Someone suggests a butterfly house visit. What do you anticipate most?
Gentle curiosity with a plan to keep insects off clothing
Careful steps and awareness of exit routes
Photo opportunities while staying out of the spotlight
Hand hygiene after touching railings or doors
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You must press a shared touchscreen kiosk at a busy station. What is your approach?
Use knuckle or stylus and sanitize afterward
Press quickly and avoid face‑touching until you can wash
Ask someone else to navigate while you read options
Find a staffed counter to avoid the kiosk entirely
undefined
Your group wants to climb a lighthouse with narrow stairs and windows. What suits you?
Stay ground level and enjoy the sea breeze
Climb gradually, pause at landings, avoid looking down
Volunteer to hold bags and cheer from below
Carry wipes for the handrail and avoid face touching
undefined
A bee circles your drink at an outdoor cafe. What happens next?
Cover the drink and calmly relocate tables
Keep eyes on it until it flies away, then relax
Ask for a lid and wipe the rim before drinking
Use the moment to redirect conversation away from you
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A host offers a handshake at a networking event. What do you do?
Offer a wave or fist bump instead
Shake hands then sanitize discretely
Smile and keep conversation brief to avoid attention
Focus on standing where the floor feels stable and open
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A friend suggests the front row of a Ferris wheel. What is your preference?
Politely choose a middle seat and enjoy the view calmly
Wait on the ground and hold bags
Use sanitizer before touching the lap bar and seat
Ride but avoid selfies that put you on display
undefined
You notice a cricket chirping somewhere in your room at night. How do you respond?
Scan corners with a flashlight and gently relocate it
Tuck sheets, shake out clothes, and close gaps under doors
Put on earplugs and handle it in the morning
Disinfect surfaces after moving furniture around
undefined
Your team asks you to lead an icebreaker for new members. What role do you take?
Co‑host so the spotlight is shared
Organize materials and let another person present
Lead briefly, then open the floor to the group
Sanitize shared markers and mic before handing them off
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Public restroom door has no handle on the way out. What is your go‑to move?
Use a paper towel to push and discard it after
Wait for someone to exit and slip through
Kick the lower plate if designed for it
Plan routes to minimize needing that restroom at all
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Statement: Most house spiders are harmless to humans.
True
False
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Statement: Standing near a balcony edge always causes the structure to weaken.
True
False
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Statement: Proper handwashing with soap and water removes many germs effectively.
True
False
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Statement: Speaking to a large group without preparation is comfortable for everyone.
True
False
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Statement: All insects you see indoors are carrying dangerous diseases.
True
False
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Statement: Many tall viewpoints include railings and design features that increase safety.
True
False
undefined
Statement: Using your sleeve to open a door can reduce direct contact with surfaces.
True
False
undefined
Statement: Being the center of attention always improves communication clarity.
True
False
undefined
0

Profiles

  1. Skyward Shaker -

    Your phobia test reveals a strong fear of heights (acrophobia), making bridges, balconies, and tall buildings feel overwhelming. You tend to avoid situations with high elevation and may experience dizziness or panic. Tip: Start by visualizing low-altitude views and practice gradual exposure with a trusted friend.

  2. Eight-Legged Enigma -

    If you scored here, your phobia quiz identifies arachnophobia - a deep anxiety around spiders that can trigger freeze responses or rapid heart rate. You might go out of your way to clear a room at the first sight of one. Quick tip: Observe harmless images of spiders online and reward yourself after each calmly faced moment.

  3. Tight-Spot Sentinel -

    Your results point to claustrophobia, the fear of confined spaces, which can lead to chest tightness in elevators, tunnels, or crowded rooms. You may escape quickly or avoid these scenarios altogether. Try deep-breathing exercises and remind yourself you're safe with each measured inhale.

  4. Crowd-Crest Cadet -

    This outcome highlights social phobia, where public speaking, large gatherings, or meeting new people spark intense nervousness. You might rehearse conversations excessively or steer clear of networking events. Practice small social interactions daily and reflect on each success to boost confidence.

  5. Snakewise Watcher -

    Your profile shows ophidiophobia, an instinctive fear of snakes that can manifest as avoidance or heightened alertness in nature. Even images or videos may cause discomfort. Tip: Learn about snake behavior through guided documentaries to reframe your fear with facts and calm your mind.

  6. Nocturnal Navigator -

    This result indicates nyctophobia, the fear of darkness, leading to restlessness at night or an overreliance on bright lights. You may check locks repeatedly or avoid nighttime outings. Try using a dim nightlight and practice mindfulness before bed to ease nighttime anxiety.

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