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Quizzes > Personality & Relationships

Self Love Quiz: Do You Love Yourself?

Quick, free self love test to see your self‑love level and next step. Instant results.

Editorial: Review CompletedCreated By: Lisa English StudioUpdated Aug 25, 2025
2-5mins
Profiles
Paper art hearts and hands frame text for a free self care quiz do i love myself on a sky blue background.

This self love quiz helps you see how you care for yourself and where your self‑respect stands today. In minutes, you'll get a simple score and one gentle tip to try next. For more insight, take the do you love yourself quiz, explore the self worth quiz, or check the am i lovable quiz.

When your body feels tired but your calendar is full, what do you most often choose?
Protect rest and reschedule, trusting that I matter now
Name my limit and negotiate a smaller commitment
Ask what I need, then coach myself kindly toward a doable plan
Push through, assuming I have to earn rest first
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You make a noticeable mistake at work. What is the first thing you say to yourself?
This is data, not a verdict; I've got my own back
I need a pause and a boundary so this doesn't spiral
Okay, what's a kinder reframe and next step?
They're right; this proves I'm not enough yet
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A friend invites you to a packed weekend and you're low on energy. How do you respond?
Decline warmly and choose rest without guilt
Offer a shorter hang and set a clear end time
Check in: what would feel nourishing, then state that
Say yes to avoid disappointing them, then feel drained
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How do you mark small steps toward a big goal?
Celebrate each step as evidence I can trust myself
Schedule mini check-ins so progress doesn't get crowded out
Name the win out loud and use supportive self-talk
Wait to celebrate until the final result proves my worth
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Someone compliments your work. What lands for you?
I receive it; it adds to, not defines, my self-trust
Thanks! Also, here's what I need to keep this sustainable
I translate it into kind language I can say to myself later
I deflect it because praise feels undeserved
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Your evenings have become screen-heavy by default. What do you do first?
Design a cozy, tech-light ritual I commit to
Create a phone basket and set a firm off-time
Ask: what feeling am I chasing, and how else can I meet it?
Tell myself I should have more willpower and keep scrolling
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Before a difficult conversation, what inner approach do you take?
Steady breath and a reminder: I can honor me and the relationship
Clarify my boundary and my ask, then practice saying it
Draft supportive self-talk I can use if I wobble
Rehearse all the ways I might be wrong to take up space
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You catch yourself comparing on social media. What is your next move?
Close the app and return to what actually nourishes me
Mute accounts and set a time boundary for scrolling
Reframe: their path is data, not a verdict on my worth
Keep scrolling, convinced I'm behind and must catch up
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You break a 21-day streak. What story do you tell?
Streaks are tools, not identity; I simply begin again
I'll scale the habit and protect a smaller version for now
This is information; what kinder prompt would help tomorrow?
The streak is ruined, which proves I can't be consistent
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Choosing movement for the day, what leads your decision?
Body cues and joy; I honor what feels supportive
Time and energy boundaries; I pick a doable container
Language shift: I move to care for, not punish, my body
What will make me look acceptable to others
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How do you protect downtime on your calendar?
It's a promise to myself; I keep it like any meeting
I block it, label it, and communicate it as unavailable
I remind myself why it matters and use encouraging cues
I leave it open to prove I'm flexible and accommodating
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Your manager asks you to take on more when you're at capacity. What do you say?
I respect my limits and propose a realistic alternative
I outline current workload and ask what to deprioritize
I self-coach to speak clearly and kindly under pressure
I accept immediately, then plan to overwork to keep approval
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When your inner critic is loud, how do you relate to it?
I anchor in self-trust and choose a steadier voice
I set a mental boundary: not now, not like this
I translate criticism into guidance with compassionate words
I take it as truth and shrink my needs to fit
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Asking for help feels like:
An act of trust that strengthens my foundation
A boundary with my limits that invites shared care
A chance to practice kinder language toward myself
Proof I'm not enough unless I handle it alone
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Plans change and someone is disappointed. What guides your choice?
Self-trust first; I can hold care and still choose me
I offer options while keeping the boundary intact
I narrate my choice to myself with warmth, not guilt
I reverse my choice to avoid discomfort and earn approval
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How do you think about a nightly wind-down routine?
A non-negotiable promise that refuels my days
A fence around my energy that keeps tomorrow clear
A cue for gentle self-talk and decompression
A luxury I'll earn when I finally catch up
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Which sentence feels most like your truth about worthiness?
My worth is intact before I do or prove anything
Protecting my energy honors my inherent worth
The words I choose can reflect and reinforce my worth
Worth is earned by meeting others' expectations
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You're starting a stretch project with unknowns. What do you lean on?
Self-trust: I can learn as I go and care for myself en route
Clear scope, time boundaries, and check-ins to stay resourced
Supportive inner language to keep courage online
External validation to confirm I'm allowed to be here
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Family expectations conflict with your needs. What happens next?
I choose alignment and let discomfort be part of courage
I state limits, suggest alternatives, and hold the line
I script affirming phrases to use before and after the talk
I comply to avoid friction, then resent myself quietly
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When you feel behind, what's your pattern?
Return to center: breathe, prioritize, and trust my pace
Tighten scope, say no, and protect focus blocks
Shift self-talk from pressure to clarity and encouragement
Speed up and self-criticize to keep up with others
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You get sick right before a deadline. What is your response to yourself?
Rest fully; my humanity is not negotiable
Notify stakeholders, reset scope, and hold recovery time
Offer compassionate language instead of blame
Apologize for being weak and work through it anyway
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A mentor gives tough feedback. What inner response rises?
I can be proud and still improve; both can be true
I set a limit on extra work and create a paced plan
I translate feedback into specific, kind next steps
I decide I'm not good enough until I prove otherwise
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My needs matter even when they inconvenience others.
True
False
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Rest must be earned by productivity.
True
False
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Saying no is a complete sentence.
True
False
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If I am kind to myself, I will become lazy.
True
False
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Boundaries are walls to keep people out.
True
False
undefined
My worth increases when others approve of me.
True
False
undefined
I can make mistakes and still be on my own side.
True
False
undefined
Changing my inner language can change my experience.
True
False
undefined
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Profiles

  1. Self-Love Superstar -

    Your results show you've mastered the art of self-compassion, scoring highest on our do i love myself quiz. You prioritize healthy boundaries, daily affirmations, and genuine self-care rituals. Tip: Keep a gratitude journal to sustain and deepen your self-love journey.

  2. Compassionate Cultivator -

    You consistently practice self-kindness but still find moments of doubt in our self love test. You know your worth and nurture yourself when life gets busy. Tip: Schedule a weekly "me time" session - read a book, take a bath, or enjoy a walk to strengthen your self-compassion.

  3. Mindful Nurturer -

    Your self-love score reveals solid foundations, yet occasional self-criticism shows up in the do i love myself test. You understand self-care basics but may hesitate under stress. Tip: Try quick mindfulness breaks: pause, breathe deeply, and acknowledge your achievements mid-day.

  4. Gentle Beginner -

    Your self love quiz indicates you're at the start of your self-compassion journey. You care for others but often forget yourself. Tip: Begin with simple affirmations each morning - remind yourself, "I deserve kindness," and watch your confidence grow.

  5. Self-Doubt Starter -

    In our am i self loving quiz, you scored lowest, highlighting a harsh inner critic. You may struggle to recognize your strengths or celebrate successes. Tip: Challenge negative self-talk by writing down three positive traits about yourself every day to rewrite your inner narrative.

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