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Quizzes > Personality & Relationships

Self Worth Quiz: How Much Do You Value Yourself?

Quick, free self respect quiz with an instant score and simple next steps.

Editorial: Review CompletedCreated By: Baardsen TanoUpdated Aug 25, 2025
2-5mins
Profiles
Paper art style shapes on dark blue background highlighting free self worth quiz and confidence boosting insights

This self worth quiz helps you notice how you treat yourself and where your self-respect can grow. You'll get a quick score, plain feedback, and one small step to try today. If you want a broader view, explore the low self esteem quiz, the self love quiz, or the confidence quiz.

When a compliment lands, you usually...
Say thank you and let it land without shrinking or explaining.
Note why it resonates, then consider a small next step to grow.
Feel relief and start planning the next visible win.
Redirect praise to others and downplay your role.
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A friend asks for help during a week you are exhausted. You...
Set a clear, kind boundary and keep your rest plans.
Offer a small, sustainable way to help and reschedule the rest.
Say yes and push through to keep your momentum and image.
Say yes because you hate disappointing them, even at your expense.
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After tough feedback at work, you...
Extract what is useful, hold your center, and adjust.
Turn it into an experiment with one concrete tweak.
Spiral until you can prove yourself with a quick win.
Apologize a lot and take on extra to make up for it.
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Planning your week feels like...
Aligning tasks with values and capacity.
Iterating a routine that protects growth and energy.
Packing in goals to keep visible momentum.
Making space for others first, then yourself if time remains.
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When you make a mistake, your inner voice says...
You are still worthy; repair what you can.
Note the lesson; adjust and continue.
Fix this fast so people still respect you.
This is your fault; overgive to make up for it.
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Social media is quiet after you share something you are proud of. You...
Feel fine because your pride came from doing it.
Reflect on what you learned and try again later.
Worry it flopped and plan something flashier.
Consider deleting it so you do not seem boastful.
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Your definition of success today is...
Acting in line with your values and limits.
Making one small step and reflecting on it.
Hitting a clear, impressive milestone.
Ensuring everyone else is okay.
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When someone crosses your boundary, you...
Restate it calmly and follow through.
Use a prepared script and improve your delivery next time.
Let it slide to avoid conflict and keep the peace for now.
Ignore it so they stay comfortable, even if you are not.
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In a group project, your default role is...
Clarify priorities and protect scope and pace.
Facilitate learning, iteration, and fair workload.
Drive output and highlight results.
Quietly support and cover gaps others leave.
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On a slow progress day, you...
Respect your pace and rest without guilt.
Track one tiny win to keep momentum.
Double down to catch up for optics.
Do extra for others so you still feel useful.
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When you receive an invitation you do not want, you...
Decline without overexplaining.
Offer an alternative that suits your energy and timing.
Accept to avoid missing out or seeming aloof.
Accept to keep the inviter happy, even if drained.
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Your morning pep talk sounds like...
You belong here. One steady choice at a time.
Let today be a practice rep.
Prove them wrong; make it count.
Keep everyone comfortable; do not be a burden.
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When you compare yourself to a peer, you...
Re-center on your path and values.
Look for learning, not ranking.
Use it as fuel to outdo them.
Shrink your needs so you do not seem competitive.
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A mentor praises your work. You...
Receive it and note what aligned.
Ask for one growth edge to explore next.
Feel pressure to top it immediately.
Deflect and credit luck or others.
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Your relationship with rest is...
Non-negotiable self-respect.
A skill you are actively improving.
Something earned only after big wins.
Secondary to other people's needs.
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When plans change unexpectedly, you...
Adjust calmly and keep perspective.
Replan lightly and test a new path.
Scramble to avoid looking unprepared.
Apologize and over-accommodate everyone else.
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About asking for help, you think...
It is wise and honors your limits.
It is a learnable practice that builds skill.
It risks looking incapable.
It feels selfish; others come first.
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You track progress by...
Alignment and consistent follow-through.
Experiments, reflections, and small wins.
Metrics and external milestones.
How supported and satisfied others are.
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When a friend cancels on you, you...
Respect their need and reschedule or rest.
Check in kindly and adjust your plan.
Worry you did something wrong and seek reassurance.
Immediately offer to make it easier for them at your expense.
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Your inner boundary phrase is...
No is a complete sentence.
Not now; maybe later in a way that works.
I can stretch to keep up appearances.
If it helps you, I will manage somehow.
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Rest can be productive.
True
False
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Your value increases when you never make mistakes.
True
False
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Feedback can be fuel without defining who you are.
True
False
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People who set boundaries are selfish.
True
False
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Learning from setbacks builds confidence.
True
False
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Needing help means you failed.
True
False
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Saying no can protect what matters.
True
False
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Criticism always defines your worth.
True
False
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Small consistent actions can build trust in yourself.
True
False
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If others are disappointed, you must have done something wrong.
True
False
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Profiles

  1. Grounded Guardian -

    You've cultivated a steady sense of self-worth and consistently value yourself, showing resilience and balance in everyday challenges. Quick tip: Keep a gratitude journal to reinforce your strengths and revisit this self worth quiz whenever you need a confidence boost.

  2. Aspiring Achiever -

    You're driven by high standards and sometimes ask "am I worth this?" as you push toward your goals. Embrace daily affirmations to quiet self-doubt, then track your growth with our self worth test.

  3. Quiet Undervaluation -

    You often underestimate your impact and second-guess your choices, despite being empathetic and insightful. Celebrate small victories, practice self-compassion exercises, and check your self-worth quiz again to see how far you've come.

  4. Emerging Empowered -

    You're recognizing your true value and stepping into greater confidence, showing courage and a growth mindset. Set clear boundaries, lean into supportive networks, and try our value yourself quiz to deepen your self-awareness.

  5. Rediscovery Trailblazer -

    You're on a transformative journey, actively redefining what you deserve and embracing every insight. Journal your evolving strengths, share your story with others, and retake the self worth quiz to celebrate each milestone.

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