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Quizzes > Personality & Relationships

Relationship Anxiety Test: Do I Have Separation Anxiety With My Boyfriend?

Quick, free separation anxiety quiz about your relationship. Instant results.

Editorial: Review CompletedCreated By: Rei AliajUpdated Aug 24, 2025
2-5mins
Profiles
Paper art heart split in two and pensive figure on dark blue background illustrating separation anxiety quiz

This quiz helps you notice signs of separation anxiety with your boyfriend and understand patterns that may trigger it. In minutes, you'll get instant results to help you reflect on your next step. If you're unsure about your feelings, explore do i love my boyfriend, check in on losing feelings for my boyfriend, or consider the bigger picture with the should we break up quiz.

When a text from your boyfriend goes unanswered for 6 hours, your gut reaction is closest to...
He is probably just busy; I will hear from him later.
We must have missed our usual check-in; I will set a time for later.
Something might be wrong; I should reread our last messages for clues.
I need to reach him now and keep the conversation going.
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Your ideal way to stay connected during a busy workweek is...
Spontaneous notes when it feels natural.
A set nightly call or text routine.
Clarify what to expect so I do not overthink gaps.
Frequent back-and-forth all day to feel close.
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When travel puts you in different time zones, you...
Trust the flow and check in when overlap makes sense.
Create a simple schedule that fits both time zones.
Track the time difference closely to avoid misreads.
Try to maximize contact to avoid feeling far away.
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If his phone dies during a night out, your next move is...
Wait it out; battery stuff happens.
Plan a quick check-in time for when he is charging again.
Review the last messages to see if I missed a hint.
Send multiple messages or call until I get through.
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How do you prefer to handle last-minute plan changes that affect communication?
Roll with it and reconnect later.
Reschedule a specific time to touch base.
Ask what happened so I do not fill in the blanks.
Push to keep the original connection time anyway.
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When read receipts are off, you tend to...
Not mind; you trust the pace you both have.
Ask to agree on simple check-in windows.
Worry about meaning and consider turning them on for clarity.
Want constant visibility to feel connected.
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On a quiet evening alone, your favorite way to feel connected is...
Enjoy my plans and look forward to our next chat.
Send our usual goodnight note.
Draft a message to clarify tomorrows plan.
Start a long conversation to share the night together.
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If he forgets a good-morning text once, you feel...
Unbothered; one day is just one day.
A bit untethered; I prefer we reset our routine.
Alert; I examine what this might signal.
Compelled to reach out repeatedly until we connect.
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When you have an exciting update, your instinct is to...
Save it for when we both have space to talk.
Queue it for our next planned check-in.
Preface with context so it is not misunderstood.
Share immediately and keep the thread active.
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Seeing him active on social media but not replying to you leads you to...
Assume different energies; it is not personal.
Ping at our usual time rather than now.
Question what that activity means about us.
Post or message more to draw him in.
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How do you handle a long stretch of solo time on a Sunday?
Lean into hobbies and trust we will reconnect.
Plan a short evening check-in to cap the day.
Map the day so I do not spiral into what-ifs.
Try to keep a live thread going most of the day.
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When a message feels ambiguous, your default is to...
Assume positive intent and move on.
Ask for a quick clarification next check-in.
Reread and analyze tone before replying.
Seek reassurance right away to feel close.
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If he suggests a tech-free afternoon with no texts, you...
Welcome the space and reconnect later.
Set a specific end time so we both know when we will talk.
Worry about missing signals and ask for a quick check-in.
Feel uneasy and want ongoing contact instead.
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Your approach to planning during his busy season is...
Keep things flexible and trust our bond.
Build a light, reliable communication routine.
Create shared expectations to prevent misreads.
Increase contact to offset the distance.
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How do you react to the typing indicator appearing, then disappearing?
Ignore it; he will reply when ready.
Wait for our usual check-in instead of watching bubbles.
Wonder what changed and re-examine the thread.
Send a follow-up to pull the conversation back.
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When you feel a twinge of anxiety about distance, you...
Self-soothe and remember the bigger picture.
Use a calming ritual like a set call or note.
Name the feeling and reality-check the story.
Reach out for reassurance right away.
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If he cancels a call due to an emergency, your outlook is...
Compassionate; we will reconnect soon.
Let us reschedule a concrete time.
I need context so I do not spiral about what it means.
I push for time together to feel okay again.
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How do you handle seeing his location offline or hidden?
It is fine; privacy settings change.
Agree on when to share whereabouts, if needed.
Worry about why it changed and seek an explanation.
Ask to keep locations visible for closeness.
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During a personal milestone while apart, you prefer to...
Celebrate and share highlights later together.
Plan a dedicated call to mark the moment.
Write out what I feel so I do not miscommunicate.
Stay connected live so he is part of it in real time.
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If a message goes differently than you hoped, you usually...
Let it breathe and reconnect with warmth later.
Suggest a quick reset at our next scheduled time.
Analyze what felt off and plan my wording next time.
Increase contact now to repair the feeling of distance.
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How do you prefer to end the day when apart?
No pressure; a natural sign-off is enough.
A reliable goodnight message or short call.
A quick recap to clear up any ambiguities.
A long chat to feel fully connected before sleep.
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Using Do Not Disturb always signals disinterest.
True
False
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Clear expectations can make time apart feel easier.
True
False
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Needing frequent contact is the only way to show love during distance.
True
False
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Scheduled check-ins remove all uncertainty.
True
False
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Taking solo time can strengthen a relationship.
True
False
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If he replies late once, the relationship must be in danger.
True
False
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Naming your feelings can keep stories from spiraling.
True
False
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Closeness requires constant texting to be real.
True
False
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Predictable rhythms can calm relationship anxiety.
True
False
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Profiles

  1. The Secure Anchor -

    You feel comfortable spending time apart and bounce back easily when you reunite, showing minimal separation anxiety from your boyfriend. Keep nurturing that independence with regular self-care routines and open communication to strengthen your bond.

  2. The Mindful Muser -

    You experience mild fluttery feelings when apart but manage them with self-soothing techniques, making this a gentle separation anxiety test result. Try journaling your thoughts or practicing mindfulness to answer "why do I have separation anxiety from my boyfriend" and stay balanced.

  3. The Restless Rover -

    You find yourself replaying farewells and craving constant updates, indicating moderate separation anxiety from your boyfriend. Establish a check-in schedule and explore our relationship anxiety test to curb overthinking and feel more grounded.

  4. The Clingy Companion -

    Your fear of being apart pushes you to text or call incessantly, a clear sign of high separation anxiety from your boyfriend. Build self-confidence by setting small solo goals and dive into our separation anxiety test for practical coping strategies.

  5. The Intense Inseparable -

    Panic or physical discomfort strike at any separation, revealing severe separation anxiety from your boyfriend. Consider professional support like cognitive-behavioral therapy and read our "why do I have separation anxiety from my boyfriend" guide for expert tips.

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