Unlock hundreds more features
Save your Quiz to the Dashboard
View and Export Results
Use AI to Create Quizzes and Analyse Results

OR
Sign inSign in with Facebook
Sign inSign in with Google
Quizzes > Personality & Relationships

Am I Self-Sabotaging Quiz: Are You Hurting Your Relationship?

Quick, free relationship self-sabotage quiz with instant results.

Editorial: Review CompletedCreated By: Itz KitkatUpdated Aug 28, 2025
2-5mins
Profiles
Paper art illustration for a relationship personality quiz on a sky blue background

This quiz helps you notice self-sabotaging habits in your relationship and understand what might trigger them. In minutes, you'll spot patterns like pulling away or picking fights, plus get simple ideas to try next. For another angle, see the am i the problem quiz, explore our toxic relationship quiz, or take the good partner quiz.

When your partner forgets a small promise, what is your most natural first response?
Point it out and suggest how to prevent it next time
Let it slide to keep the mood light
Change your plans quietly and get some solo time
Ask a series of questions to understand why it happened
undefined
On a date, your partner shares a half-formed idea for a future trip. You tend to:
Refine it immediately with better suggestions
Smile and steer the convo to something easy
Say it sounds cool but keep details vague
Open a notes app and start making a plan
undefined
Your partner cooks dinner and it is slightly over-salted. Your instinct is to:
Offer tips for next time
Thank them and say it is great
Eat quickly and suggest a walk alone after
Ask what went wrong and propose measuring the salt
undefined
When texting, you generally:
Correct typos and craft careful messages
Reply later if talking feels intense
Check in often to keep track of each other
Keep it breezy and avoid heavy topics
undefined
Your partner suggests trying something new in the relationship. You:
Ask for a clear plan and ground rules first
Offer a list of ways to improve the idea
Say sure, then steer away if it feels too exposing
Agree quickly to avoid friction
undefined
When you notice a pattern you dislike, what do you do first?
Draft a better system to fix it
Point out the flaw with examples
Say nothing and focus on keeping the peace
Give space and pull back emotionally
undefined
Your partner asks how you feel right now. You most often:
Name a practical issue instead of a feeling
Share a brief answer and change the subject
Ask them how they feel first and mirror them
Request specifics about why they are asking
undefined
When planning weekends, your preference is:
A structured plan with check-ins
Room to disappear into solo time
Activities where we can do things right
Flexible plans that keep things smooth
undefined
Your partner is late without texting. You first assume:
They are careless and need better habits
Something is off; I should check their ETA
It is fine; I will not make it a thing
This is why I keep expectations light
undefined
In arguments, your impulse is to:
Offer step-by-step fixes
Wrap it up politely and move on
Take distance until emotions cool
Press for answers and commitments
undefined
You notice your partner changing routines. You:
Ask detailed questions to regain predictability
Assume it means something is wrong with us
Say nothing and adapt quietly
Use it as a cue to keep more emotional distance
undefined
When giving compliments, you tend to:
Add a suggestion to make it even better
Keep it brief so it does not get too close
Praise specific follow-through on agreements
Offer warm, general praise to keep harmony
undefined
Your partner asks for more check-ins during the day. You feel:
Eager to set a schedule that keeps us synced
Concerned it will invite more critique
Tempted to agree but plan to keep it light
Overwhelmed and wanting more space
undefined
When intimacy deepens, you are most likely to:
Find small flaws that cool the mood
Suggest boundaries and shared rules
Pull back a bit to regain equilibrium
Keep things easy to avoid rocking the boat
undefined
When making decisions about money together, you prefer:
A budget with clear accountability
Low-stakes chats that do not stir conflict
Autonomy so we do not have to compare choices
Standards and benchmarks to measure progress
undefined
Your partner is struggling emotionally. You are inclined to:
Offer concrete steps to fix the problem
Schedule regular check-ins to monitor things
Give extra space and keep conversation light
Soothe, agree, and avoid adding pressure
undefined
When boundaries are unclear, you usually:
Create guidelines and ask for commitment
Say it is fine and adapt to them
Keep distance to protect yourself
Point out what is not working right now
undefined
After a misunderstanding, your go-to move is to:
Summarize lessons learned and next steps
Propose a repair ritual we can repeat
Downplay it and move on quickly
Take space and come back later if needed
undefined
When you feel anxious about the relationship, you tend to:
Seek control through plans or check-ins
Find imperfections to justify cooling off
Go quiet and get busier elsewhere
Smooth things over and avoid hard talks
undefined
If your partner tries a new habit and slips, you most likely:
Track progress and request recommitment
Note the flaw and suggest a better method
Say it is okay and change the subject
Detach a bit and let them figure it out
undefined
When it comes to sharing needs, your style is:
Turn needs into critiques without meaning to
State limits and make clear agreements
Hint lightly and keep it pleasant
Keep most needs private to stay safe
undefined
Perfection in love is achievable with enough effort
True
False
undefined
I sometimes delay replies to avoid feeling too exposed
True
False
undefined
Constant check-ins guarantee trust
True
False
undefined
Keeping the peace is more important than sharing small disappointments
True
False
undefined
I often notice what could be better before I notice what is working
True
False
undefined
Sharing one honest feeling sooner can build closeness
True
False
undefined
More rules always create more freedom in relationships
True
False
undefined
Avoiding conflict prevents resentment
True
False
undefined
Celebrating progress can support intimacy even when things are messy
True
False
undefined
0

Profiles

  1. The Overthinker -

    Your am i sabotaging my relationship quiz result reveals a pattern of overthinking that turns small uncertainties into major doubts. This self-sabotaging behavior can create unnecessary conflict; challenge each worrying thought by asking for clarity directly from your partner.

  2. The Approval Seeker -

    Findings from this self sabotage quiz show you may rely too heavily on your partner's validation, leading to insecurity and resentment. To break this cycle, build self-worth through independent hobbies and positive affirmations.

  3. The Distance Creator -

    Your result in the am i sabotaging my relationship quiz highlights a tendency to withdraw emotionally when tensions rise, which can leave your partner feeling puzzled. Practice sharing your feelings in the moment to foster connection instead of creating walls.

  4. The Perfectionist -

    According to this quiz on why am i sabotaging my relationship, setting impossible standards can leave both of you feeling like you're never enough. Aim for realistic expectations and celebrate small wins together to reduce pressure.

  5. The Conflict Avoider -

    The am i sabotaging my relationship quiz indicates you often sidestep disagreements, believing it keeps the peace but really builds resentment. Embrace healthy conflict by setting aside time for calm, open discussions about what matters most.

Make a Quiz (FREE) Copy & Edit This Quiz Create a Quiz with AI

Relationships & Dating Quizzes

Powered by: Quiz Maker