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Quizzes > Personality & Relationships

Am I Jealous Quiz: Find Out Your Jealousy Level in Minutes

Quick, free jealousy quiz. Get instant results and simple next steps.

Editorial: Review CompletedCreated By: Alexander SmithUpdated Aug 25, 2025
2-5mins
Profiles
Paper art illustration for jealousy quiz on teal background

This Am I Jealous Quiz helps you see how jealous you are, what sparks it, and how it affects your relationships. You'll get instant results and a simple next step to keep envy in check. For another perspective, try the jealousy test, or compare traits with the am i selfish quiz.

A friend posts photos with your partner at a group hang you skipped. What is your first helpful move?
Message my partner to share I felt a pang and ask how the night went
Take a breath, assume good intent, and wait to chat later
Ask for clearer plans next time so I am not surprised by posts
Scroll their feeds for more clues before bringing it up
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Your partner is slow to text back on a busy day. How do you interpret it?
Probably just busy; I check my story and re-center
I notice a wobble and reflect on what reassurance would help
I want clear norms about reply windows to feel secure
My mind races to worst-case; I want to check their status now
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At a party, someone flirts with your partner. What do you do?
Read the room and trust my partner to handle it
Notice my feelings, then ask my partner later how they felt
Suggest a quick check-in signal we can use at events
Pull my partner aside immediately to verify what is happening
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Your partner praises a colleague often. Your response is to...
Celebrate their support and assume it is professional
Ask curious questions about what they admire and why
Propose boundaries about work talk and frequency of shout-outs
Monitor mentions closely and look for inconsistencies
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Your partner forgets an anniversary plan. What grounds you fastest?
Assume human error and rebook together
Name my hurt and ask what support I need to feel valued
Request a shared calendar and reminders going forward
Question whether my importance ranks low and withdraw
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Your partner plans a solo trip. How do you steady yourself?
Wish them well and plan my own nourishing time
Explore what the trip stirs in me and ask for check-in times
Set explicit updates and itineraries to feel safe
Feel an urge to track locations or demand constant contact
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You notice a private lock on their phone. Your first step is...
Respect privacy and bring it up calmly if I need context
Share my feelings and ask what privacy means to both of us
Suggest mutually agreed privacy norms and passcodes if desired
Look for a chance to peek before having a talk
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An ex reaches out to your partner. What aligns with you?
Trust their judgment and ask if any context would help me
Get curious about my trigger and ask for clarity on boundaries
Request explicit rules about ex communication
Insist they block the ex immediately to prove loyalty
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They make a last-minute plan change. You tend to...
Adapt and check whether anything key needs rescheduling
Notice my disappointment and voice one small need
Ask for more predictability and fewer last-minute shifts
Assume I am being deprioritized and pull away
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They receive many social media likes from a specific person. You...
Assume benign behavior until evidence suggests otherwise
Reflect on my comparisons and ask for context if needed
Co-create social media boundaries about comments and DMs
Audit interactions and confront quickly
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Your body signals jealousy (tight chest, fast pulse). Your go-to is...
Breathe and reality-test before speaking
Journal briefly and identify the need underneath
Pause, then name a boundary that would help next time
Follow the surge into urgent action
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You worry about mixed signals. What repair helps you most?
Assume goodwill and ask a clarifying question
Share my story and ask for reassurance
Define clear expectations and check-in rhythms
Request proof through tests or traps
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I only feel jealous when my partner has actually done something wrong.
True
False
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Taking three deep breaths can help me slow jealousy before I speak.
True
False
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If plans are unclear, requesting a routine check-in time supports me.
True
False
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Jealousy disappears on its own if I ignore it completely.
True
False
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Validating my feelings and asking curious questions helps me learn from jealousy.
True
False
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Clear agreements are unnecessary because love should be intuitive.
True
False
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I can trust first and still set boundaries when needed.
True
False
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If I feel a surge, acting immediately is always the best choice.
True
False
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Your partner has a late work dinner. What eases your mind?
Trust their schedule and check in tomorrow
Ask for a quick goodnight text to soothe the ache
Agree on expected end times and an ETA text
Request photos or location sharing during the dinner
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A mutual friend mentions gossip about your relationship. You...
Thank them and verify directly with my partner later
Notice my stories, then ask for clarity without accusation
Propose a norm to bring concerns to us, not through others
Interrogate the friend for every detail immediately
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You compare yourself to your partner's talented friend. What next?
Name the comparison and affirm my own strengths
Explore what value of mine needs more airtime
Ask for rituals that highlight our commitment
Probe their interactions for signs I am being replaced
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Your partner wants more solo hobbies. Your approach is...
Encourage it and plan quality time windows together
Share my wobble and request small reassurances
Set predictable check-ins around hobby times
Push back and monitor how often they go
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You notice a change in tone in their messages. You...
Assume fatigue and ask later how their day was
Say what I noticed and ask if anything is off between us
Request clearer communication when mood affects plans
Read between the lines and prepare for bad news
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They forget to introduce you at a gathering. Your repair move is...
Assume oversight and bring it up kindly later
Share the sting and ask for a plan next time
Create a standard for introductions when together
Go quiet and track if it happens again as a pattern
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Your partner compliments others' looks. What lands best for you?
No issue; I feel secure in our bond
I ask for more direct appreciation of me too
We agree on what compliments feel respectful
I want them to stop entirely to avoid slippery slopes
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Your partner is friends with someone they once dated. You prefer...
Trust plus occasional check-ins if I feel wobbly
A talk about boundaries and my reassurance needs
Written agreements about 1:1 time and topics
Distance or no contact to feel safe
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When jealousy shows up, my first internal question is...
What is true right now, and what can wait?
What need or value is asking for attention?
What boundary or structure would prevent this?
What evidence proves my fear right or wrong?
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You feel a strong urge to check their phone. You...
Name the urge, breathe, and choose not to act on it
Share the urge and ask for reassurance or a talk
Propose transparency norms you both consent to
Check it secretly to calm the storm
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Profiles

Below you'll find quick insights into your jealousy style - courtesy of this am i jealous quiz. See how green-eyed you are and grab a tip to keep envy in check:
  1. Chill Observer -

    You're the master of calm: this jealousy quiz shows you rarely sweat the small stuff or wonder "am i jealous?" Your trust-first approach keeps relationships harmonious. Quick Tip: Celebrate your confidence but stay mindful if you ever feel a twinge of envy - open communication prevents surprises.

  2. Curious Quester -

    Your "am i jealous?" radar is on standby. You'll feel a nudge of envy now and then but mostly channel it into curiosity and conversation. Quick Tip: Use that inquisitive streak to ask constructive questions when doubt strikes, turning potential jealousy into deeper connection.

  3. Green-Eyed Guardian -

    This jealous test result reveals moderate envy - your protective streak can sometimes tip into suspicion. You care deeply and want assurance from loved ones. Quick Tip: Practice self-reassurance exercises to balance protection with trust, so you don't overwhelm your partner with unnecessary doubt.

  4. Envy Enthusiast -

    Congratulations, you're a true green-eyed pro according to this jealousy quiz. Intense feelings of envy can spice up your passion but also strain your bonds. Quick Tip: Channel that energy into self-improvement - focus on your strengths and remember that healthy relationships thrive on trust, not tension.

  5. Possessive Protector -

    Your am i jealous quiz score is off the charts. You guard your relationships fiercely and may struggle to let go of control. Quick Tip: Try a jealousy journal to track triggers and practice letting go - gradual trust-building can transform possessiveness into genuine security.

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