Take the Free RLS Test: Discover if You Have Restless Leg Syndrome
Ready for an RLS quiz? Check your restless leg syndrome symptoms today!
This RLS quiz helps you see whether your leg tingling, crawling feelings, or urges to move match signs of restless legs syndrome. Answer quick questions to get a clear snapshot you can use for next steps; if sleep issues overlap, you can also try our insomnia quiz or sleep paralysis check .
How often do you experience unpleasant leg sensations when sitting or lying down?
How would you rate the intensity of discomfort in your legs during these episodes?
How often do your leg sensations interfere with falling asleep?
Do you feel an urge to move your legs to relieve discomfort?
How long do your leg sensations usually last when they occur?
How would you describe the impact of these sensations on your daytime energy?
Do you notice that leg sensations worsen when you're stressed or anxious?
Have you ever taken any steps to relieve your leg discomfort (stretching, walking)?
Do leg sensations interrupt your daily tasks, like work or chores?
How much do the sensations affect your overall quality of life?
Do you experience any tingling, creeping, or crawling feelings in your legs?
Are the uncomfortable sensations worse in the evening or at night?
How often do you wake up at night due to leg discomfort?
Do you feel restless or fidgety in your legs during long drives or meetings?
Have you consulted a healthcare professional about these leg sensations?
Severe RLS Indications
Your leg symptoms are frequent and significantly affect your sleep and wellbeing. You likely wake at night or struggle to stay still during activities. It's important to consult a healthcare provider for a thorough evaluation and personalized treatment plan. You deserve restful nights and daily comfort - reach out for professional support.
Unlikely RLS
You rarely or never experience restless leg symptoms. It appears your legs feel comfortable and restful. Keep healthy habits and stay attentive to any changes. If you ever notice new discomfort, consider tracking it and discussing with a professional.
Possible Mild RLS
You experience occasional mild leg discomfort that rarely impacts your sleep or daily life. You can often manage symptoms with simple self-care like stretching or leg movement. Maintain good sleep hygiene and monitor any increase in symptoms. If discomfort worsens, discuss it with a healthcare provider.
Moderate RLS Signs
You have noticeable leg sensations that sometimes interfere with sleep and daily tasks. You may benefit from regular stretching, moderate exercise, and relaxation techniques. Consider tracking your symptoms to identify triggers and discuss options with a medical professional. Early intervention can help manage symptoms effectively.
Very Severe RLS
You experience intense, persistent leg discomfort that severely disrupts your sleep and quality of life. Seeking professional medical advice is highly recommended to explore treatment options and management strategies. You're not alone - effective therapies and support can make a difference. Contact a healthcare professional soon to begin addressing your symptoms.
Profiles
These outcome profiles will help you interpret your rls test results, from mild leg twitches to severe restless leg syndrome, and offer practical tips for relief. Learn where you stand on the restless leg quiz and discover next steps to ease your leg discomfort.
- Smooth Stride -
Based on your rls quiz results, you experience minimal leg twitching or discomfort. Your leg health appears stable, but keep an eye on any new symptoms and consider low-impact exercises or stretches to maintain comfort.
- Light Twitch Alert -
Your rls test indicates occasional twitches and slight restlessness, suggesting mild RLS signs. Try establishing a calming bedtime routine and gentle leg stretches to reduce nighttime jerks and improve sleep quality.
- Persistent Restlessness -
You report frequent urges to move your legs, pointing to moderate restless leg syndrome in this restless leg syndrome test. Consider tracking your symptoms, reducing caffeine, and discussing iron levels with your healthcare provider for targeted relief.
- Frequent Leg Urges -
Your leg twitch test shows strong, recurrent sensations likely associated with RLS. Consult a healthcare professional for a comprehensive evaluation and explore treatment options like medication or lifestyle adjustments to ease your symptoms.
- Intense Nighttime Discomfort -
Your results suggest severe RLS, with intense nighttime leg urges impacting your sleep and daily life. Seek medical advice promptly to discuss advanced therapies, supplements, or prescription treatments to regain restful nights.
