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Quizzes > Health & Medicine > Psychology & Mental Health

Do You Have Anxiety? Take the Quiz and Find Out

Wondering how bad your anxiety is? Take the test now!

2-5mins
Profiles
Paper art characters around large cutout question mark on sky blue background anxiety quiz theme

This quick anxiety quiz helps you see if you might have anxiety and how strong it feels in daily life. You'll get a simple score and next steps you can try; if crowds or talking feel hardest, use our social anxiety check , or compare your results with the anxiety level check .

How often do you feel nervous, anxious, or on edge?
Often
Rarely
Sometimes
Almost always
Never
How often do you struggle to stop worrying once it starts?
Often
Rarely
Never
Almost always
Sometimes
How often do you have trouble relaxing at the end of the day?
Often
Sometimes
Never
Rarely
Almost always
How often do you feel restless or unable to sit still?
Rarely
Sometimes
Never
Almost always
Often
How often do you find it hard to concentrate because of anxious thoughts?
Never
Often
Sometimes
Almost always
Rarely
How often do you feel easily irritated or on edge?
Rarely
Almost always
Sometimes
Never
Often
How often do you notice muscle tension or tightness from stress?
Often
Rarely
Almost always
Sometimes
Never
How often do you wake up at night due to worries?
Never
Sometimes
Rarely
Almost always
Often
How often do you experience sudden feelings of panic or fear?
Never
Rarely
Sometimes
Almost always
Often
How often do you avoid situations because you feel anxious?
Never
Rarely
Sometimes
Often
Almost always
How often does your heart race without physical activity?
Almost always
Never
Often
Sometimes
Rarely
How often do you feel short of breath when stressed?
Often
Almost always
Rarely
Sometimes
Never
How often do you get headaches or stomachaches from worry?
Sometimes
Often
Almost always
Never
Rarely
How often do you seek reassurance from others when anxious?
Almost always
Often
Sometimes
Never
Rarely
How often do you rely on substances to calm your nerves?
Rarely
Sometimes
Almost always
Never
Often
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Profiles

  1. Balanced & Aware -

    Your do you have anxiety quiz results show minimal anxiety symptoms and a strong ability to manage everyday stress. You stay grounded through healthy routines and realistic thinking. Tip: Keep up your self-care practices and schedule regular check-ins with yourself.

  2. Slightly Restless -

    Your how bad is my anxiety quiz score indicates occasional anxious feelings when life ramps up. You know your triggers but could benefit from extra calming strategies. Tip: Try quick breathing exercises or a brief mindfulness break when tension rises.

  3. Noticeably Struggling -

    Your do i have anxiety disorder quiz responses point to moderate anxiety affecting your daily routine and mood. You may experience persistent worry and difficulty winding down. Tip: Keep a stress journal to identify patterns and consider speaking with a counselor.

  4. High-Alert Mode -

    If you've ever wondered "do u have anxiety quiz," your answers suggest you're often tense and unable to relax, even during downtime. You're hyper-aware of potential stressors around you. Tip: Practice grounding techniques like progressive muscle relaxation or guided imagery daily.

  5. Anxiety Overload -

    Your results reveal high levels of anxiety that may meet diagnostic criteria for an anxiety disorder, with intense worry and avoidance behaviors. It's crucial to seek support for comprehensive care. Tip: Reach out to a licensed mental health professional to discuss therapy or other treatment options.

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