Do I Have Anxiety Quiz: See Your Signs in Minutes
Quick, free anxiety self assessment quiz. Instant results.
Editorial: Review CompletedCreated By: Allie PayneUpdated Aug 25, 2025
This quiz helps you understand your anxiety today and how it shows up in daily life, then gives you a simple score with practical next steps. After you see your results, try the anxiety attack quiz, consider the do i need therapy quiz, or explore the driving anxiety quiz for a more focused check.
How often do you feel nervous, anxious, or on edge?
How often do you struggle to stop worrying once it starts?
How often do you have trouble relaxing at the end of the day?
How often do you feel restless or unable to sit still?
How often do you find it hard to concentrate because of anxious thoughts?
How often do you feel easily irritated or on edge?
How often do you notice muscle tension or tightness from stress?
How often do you wake up at night due to worries?
How often do you experience sudden feelings of panic or fear?
How often do you avoid situations because you feel anxious?
How often does your heart race without physical activity?
How often do you feel short of breath when stressed?
How often do you get headaches or stomachaches from worry?
How often do you seek reassurance from others when anxious?
How often do you rely on substances to calm your nerves?
Moderate Anxiety
You have moderate anxiety that may interfere with certain activities or relationships. You often feel on edge and may struggle to fully relax. It could help to learn structured coping skills like mindfulness or cognitive strategies. Consider talking with a trusted friend or professional for support.
High Anxiety
You're experiencing significant anxiety that impacts your quality of life. Your worries and physical symptoms occur frequently, making daily tasks a challenge. It would be beneficial to explore professional guidance, such as therapy or counseling. Remember you're not alone and effective treatments are available.
Minimal Anxiety
You show minimal signs of anxiety. You generally feel calm and handle daily stresses well. While occasional nerves are normal, your anxiety rarely interferes with your life. Keep up your healthy coping habits and continue monitoring your stress levels.
Severe Anxiety
Your anxiety levels are very high and could meet criteria for an anxiety disorder. You likely experience intense fears, frequent panic, and persistent worry. Professional evaluation and treatment, including therapy or medication, are recommended. You deserve support - consider reaching out to a mental health professional soon.
Mild Anxiety
You experience mild anxiety that occasionally affects your daily life. Your worries may crop up now and then, but you're able to manage them with coping strategies. You might benefit from further stress-reduction techniques and self-care routines. Stay proactive about relaxation and consider mood-tracking to stay aware.
Profiles
- Balanced & Aware -
Your do you have anxiety quiz results show minimal anxiety symptoms and a strong ability to manage everyday stress. You stay grounded through healthy routines and realistic thinking. Tip: Keep up your self-care practices and schedule regular check-ins with yourself.
- Slightly Restless -
Your how bad is my anxiety quiz score indicates occasional anxious feelings when life ramps up. You know your triggers but could benefit from extra calming strategies. Tip: Try quick breathing exercises or a brief mindfulness break when tension rises.
- Noticeably Struggling -
Your do i have anxiety disorder quiz responses point to moderate anxiety affecting your daily routine and mood. You may experience persistent worry and difficulty winding down. Tip: Keep a stress journal to identify patterns and consider speaking with a counselor.
- High-Alert Mode -
If you've ever wondered "do u have anxiety quiz," your answers suggest you're often tense and unable to relax, even during downtime. You're hyper-aware of potential stressors around you. Tip: Practice grounding techniques like progressive muscle relaxation or guided imagery daily.
- Anxiety Overload -
Your results reveal high levels of anxiety that may meet diagnostic criteria for an anxiety disorder, with intense worry and avoidance behaviors. It's crucial to seek support for comprehensive care. Tip: Reach out to a licensed mental health professional to discuss therapy or other treatment options.
