Is Your House Making You Sick? Take the Quiz
Wondering how to test if your house is making you sick? Let's find out!
This "Is My House Making Me Sick?" quiz helps you spot home risks that could be behind sneezing, sore throats, brain fog, or poor sleep. In a few minutes, you'll check air filters, moisture, dust, and ventilation, see your risk level, and get simple next steps; for more cleanup ideas, explore home cleaning tips.
How often do you notice musty or damp odors in your living spaces?
How frequently do you open windows for fresh air circulation at home?
After a rainstorm, do you see water stains or leaks on walls or ceilings?
How often do you change or clean your HVAC or air filters?
Do you experience sneezing or itchy eyes primarily when indoors at home?
How often do you vacuum carpets or clean rugs in living areas?
Do you see visible mold growth in any part of your home?
How would you describe the humidity level inside your home?
Do you or household members smoke inside your home?
How frequently do you use chemical-based cleaners or air fresheners indoors?
Are there ongoing pest issues like rodents, cockroaches, or insects?
Have you experienced leaks in your home's plumbing recently?
Do you have pets, and how often do you clean up pet hair or dander?
How often do you inspect and clean gutters and downspouts?
Do you use a dehumidifier or humidifier in your home?
Have you tested your home for radon or indoor air pollutants recently?
How often do you dust surfaces, including shelves and electronics?
Do you notice condensation forming on windows during colder months?
How frequently do you repaint or maintain walls to prevent flaking paint?
Do you store cleaning products sealed away from living areas and reach?
Healthy Haven
You've created a home environment that supports your well-being. Most indoor air and surfaces in your space are free of major irritants or hazards. Continue your current routines like regular cleaning and ventilation to keep things optimal. Small upgrades can help maintain this healthy baseline.
Allergy Alert
Your household shows signs of common allergens that might be triggering symptoms. Dust, pet dander, or pollen could be circulating indoors more than you expect. Focusing on air filtration, deep cleaning, and minimizing dust in fabrics will reduce irritants. Regular maintenance and allergen-proof covers can help you breathe easier.
Watchful Dweller
Your home is generally safe, but minor issues could affect your health over time. Occasional odors or small dust buildup suggest it's time for targeted cleaning and monitoring. You can improve ventilation and check hidden areas for mold or leaks. With a few tweaks, you'll have a consistently healthier space.
Mold Watch
Your home has conditions favorable for mold growth that can impact respiratory health. High humidity or hidden moisture spots may be feeding mold colonies. Identifying and repairing leaks, increasing airflow, and using dehumidifiers will limit mold spread. Taking these steps now can prevent serious health issues.
Home Health Overhaul
Multiple risk factors in your home may be contributing to health problems. Persistent moisture, poor ventilation, chemical exposures, or pest issues need immediate attention. Consider professional inspections for mold, radon, or structural leaks. Implementing major improvements and safety protocols will transform your space into a healthy environment.
Profiles
- Pristine Protector -
Your home shows minimal risk factors and you likely won't ask "is my house making me sick?" Keep up your good habits: replace HVAC filters regularly, open windows for fresh air, and schedule seasonal deep cleans to maintain this healthy haven.
- Dust Detective -
You're spotting signs of airborne irritants and may wonder how to test if your house is making you sick. Invest in a HEPA vacuum, dust high-touch surfaces weekly, and consider an indoor air quality monitor to catch lingering particles before they trigger symptoms.
- Mold Magnet -
Damp spots or musty odors suggest mold growth, a major trigger for respiratory issues. To answer "is my home making me sick," inspect basements and bathrooms, install a dehumidifier, and use DIY mold test kits or hire a professional for thorough analysis.
- Chemical Culprit -
Synthetic materials and off-gassing paints could be the reason "my house is making me sick." Swap to low-VOC products, ventilate after renovations, and perform formaldehyde or VOC testing to pinpoint and eliminate hidden pollutants.
- Red Alert Residence -
Multiple red flags - poor air flow, mold, dust, and chemicals - mean it's time for expert intervention. Schedule a comprehensive home health audit, including radon, mold, and air-quality tests, to safeguard your well-being.
