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Quizzes

Is Your Partner Controlling You? Take the Quiz to Find Out!

Think you can spot controlling behavior? Take our controlling relationship quiz now!

Editorial: Review CompletedCreated By: Nicole GibsonUpdated Aug 28, 2025
2-5mins
Profiles
Paper art illustration for a partner control behavior quiz on a sky blue background.

This Is My Partner Controlling Quiz helps you spot hidden control in your relationship. Answer quick, real-life questions to see red flags like isolation, phone checks, and rules about your time, and leave with a clear snapshot of where things stand. For another view, you can also try this related partner quiz or the boyfriend quiz .

When you spend time with friends, how does your partner usually react?
Occasionally, they ask more questions but respect my usual response.
Often, they get upset and try to restrict my decisions.
Sometimes, they criticize my choices or express mild jealousy.
Rarely, my partner trusts me and encourages my independence.
Constantly, they use guilt or threats to control me.
How often does your partner ask to check your phone or messages?
Sometimes, they criticize my choices or express mild jealousy.
Rarely, my partner trusts me and encourages my independence.
Occasionally, they ask more questions but respect my usual response.
Constantly, they use guilt or threats to control me.
Often, they get upset and try to restrict my decisions.
When discussing your finances or spending, how does your partner typically behave?
Often, they get upset and try to restrict my decisions.
Sometimes, they criticize my choices or express mild jealousy.
Rarely, my partner trusts me and encourages my independence.
Constantly, they use guilt or threats to control me.
Occasionally, they ask more questions but respect my usual response.
If you pursue a personal hobby alone, how does your partner usually respond?
Sometimes, they criticize my choices or express mild jealousy.
Constantly, they use guilt or threats to control me.
Often, they get upset and try to restrict my decisions.
Occasionally, they ask more questions but respect my usual response.
Rarely, my partner trusts me and encourages my independence.
When you bring up relationship concerns, how does your partner handle your feedback?
Occasionally, they ask more questions but respect my usual response.
Often, they get upset and try to restrict my decisions.
Sometimes, they criticize my choices or express mild jealousy.
Constantly, they use guilt or threats to control me.
Rarely, my partner trusts me and encourages my independence.
If you disagree with your partner's opinion, how do they generally react?
Constantly, they use guilt or threats to control me.
Sometimes, they criticize my choices or express mild jealousy.
Rarely, my partner trusts me and encourages my independence.
Often, they get upset and try to restrict my decisions.
Occasionally, they ask more questions but respect my usual response.
How often does your partner track your whereabouts or check your plans?
Constantly, they use guilt or threats to control me.
Rarely, my partner trusts me and encourages my independence.
Occasionally, they ask more questions but respect my usual response.
Often, they get upset and try to restrict my decisions.
Sometimes, they criticize my choices or express mild jealousy.
When you make new friends, how does your partner typically feel or react?
Sometimes, they criticize my choices or express mild jealousy.
Rarely, my partner trusts me and encourages my independence.
Often, they get upset and try to restrict my decisions.
Constantly, they use guilt or threats to control me.
Occasionally, they ask more questions but respect my usual response.
How does your partner respond when you spend money on yourself?
Constantly, they use guilt or threats to control me.
Often, they get upset and try to restrict my decisions.
Occasionally, they ask more questions but respect my usual response.
Rarely, my partner trusts me and encourages my independence.
Sometimes, they criticize my choices or express mild jealousy.
When you set a personal boundary, how does your partner respect it?
Rarely, my partner trusts me and encourages my independence.
Occasionally, they ask more questions but respect my usual response.
Often, they get upset and try to restrict my decisions.
Constantly, they use guilt or threats to control me.
Sometimes, they criticize my choices or express mild jealousy.
If you talk to someone your partner dislikes, how do they respond?
Constantly, they use guilt or threats to control me.
Often, they get upset and try to restrict my decisions.
Rarely, my partner trusts me and encourages my independence.
Occasionally, they ask more questions but respect my usual response.
Sometimes, they criticize my choices or express mild jealousy.
How does your partner handle decisions about time together versus alone?
Occasionally, they ask more questions but respect my usual response.
Constantly, they use guilt or threats to control me.
Sometimes, they criticize my choices or express mild jealousy.
Rarely, my partner trusts me and encourages my independence.
Often, they get upset and try to restrict my decisions.
When you express personal opinions online, how does your partner respond?
Rarely, my partner trusts me and encourages my independence.
Sometimes, they criticize my choices or express mild jealousy.
Occasionally, they ask more questions but respect my usual response.
Constantly, they use guilt or threats to control me.
Often, they get upset and try to restrict my decisions.
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Profiles

  1. Healthy Harmony -

    Your result shows a balanced partnership with strong boundaries and open communication, indicating few if any controlling behaviors. Mutual respect is your foundation. Quick Tip: Keep those honest conversations going to sustain this healthy dynamic.

  2. Subtle Sway -

    You've spotted gentle nudges toward control, like offhand comments or minor monitoring - classic subtle signs in a controlling relationship quiz. While not alarming, these patterns can grow if unchecked. Quick Tip: Gently address these moments early and reaffirm your boundaries.

  3. Boundary Blurrer -

    Your quiz results reflect blurrier lines, where personal space and decision-making sometimes get overshadowed by your partner's preferences - common in an is my husband controlling quiz. Quick Tip: Set clear, non-negotiable boundaries and seek support from friends or a counselor.

  4. Red Flag Ruler -

    You're encountering consistent controlling actions - like dictating your schedule, finances, or social life - signals you've crossed into more serious territory on the is my partner controlling quiz. Quick Tip: Consider professional guidance or join a support group to explore your options.

  5. Control Commander -

    This result indicates pervasive, intense control - your partner may isolate you, monitor every move, or use intimidation, key warning signs from our controlling relationship quiz. Quick Tip: Your safety comes first - reach out to trusted individuals or domestic abuse hotlines without delay.

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