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Quizzes > Health & Medicine > Psychology & Mental Health

Is Your Relationship Making You Depressed? Take the Quiz

Ready for an unhappy relationship quiz? Find out if your relationship is making you depressed now!

2-5mins
Profiles
Paper art illustration of sad couple and broken heart on dark blue background for relationship depression quiz

This Is My Relationship Making Me Depressed quiz helps you see if your relationship is lowering your mood and energy. Answer quick questions to spot patterns and get simple insight you can use. For added perspective, try the depression vs. unhappiness quiz or the toxic relationship quiz .

How often do you feel sad or hopeless when thinking about your relationship?
Almost always
Often
Most of the time
Sometimes
Rarely
Do you avoid spending time with friends because of relationship issues?
Never
Rarely
Sometimes
Often
Always
How much does your partners mood affect your own emotional state?
Hardly at all
Moderately
Almost completely
A little
Significantly
How frequently do you criticize yourself after disagreements with your partner?
Never
Always
Rarely
Often
Sometimes
How often do you feel a loss of interest in hobbies due to relationship stress?
Rarely
Sometimes
Often
Never
Almost always
When your partner is upset, how responsible do you feel for fixing their feelings?
Mostly
Completely
Somewhat
Not at all
A little
Do you feel isolated from family or friends because of your partners demands?
Often
Rarely
Always
Sometimes
Never
How often do you worry about disappointing your partner with your actions?
Sometimes
Occasionally
Often
Rarely
Constantly
How frequently do you experience physical symptoms (fatigue, headaches) related to your relationship?
Never
Rarely
Almost always
Often
Sometimes
Do you feel safe expressing your true feelings to your partner?
Sometimes
Rarely
Always
Often
Never
How much control do you feel you have over decisions in your relationship?
Mostly control
Some control
No control
Complete control
Little control
How often do you feel more anxious in your partners presence?
Often
Sometimes
Never
Always
Rarely
Do you believe your partner supports your personal goals?
Not at all
Somewhat
Rarely
Completely
Generally
How often do you ruminate on your partners criticisms?
Constantly
Never
Often
Sometimes
Rarely
How hopeful do you feel about your future together?
Very hopeless
Unsure
Doubtful
Somewhat hopeful
Very hopeful
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Profiles

  1. Minimal Impact -

    If you ever wondered, "is my relationship making me depressed?" your score suggests it's not the source of lasting gloom. You feel supported, enjoy quality time, and bounce back quickly from disagreements. Quick Tip: Keep this positive momentum by scheduling regular check-ins and sharing feelings openly.

  2. Warning Signs -

    Your results point to early red flags, and you may find yourself asking, "my relationship is making me depressed" more often than you'd like. You notice low-energy days, irritability, and tension after interactions. Quick Tip: Try journaling to identify triggers and consider a check-in with a trusted friend or therapist.

  3. Deep Strain -

    Your score indicates that an unhappy relationship is seriously affecting your mood - your relationship is making you depressed. You feel trapped, experience lethargy, and lose interest in activities you once enjoyed. Quick Tip: Reach out to a mental health professional or a support network to explore healthy options and boundaries.

  4. Emerging Strength -

    You've recognized the impact an unhappy relationship can have and are taking steps to protect your well-being. You've introduced self-care routines, set clearer boundaries, or sought support to address issues. Quick Tip: Celebrate small victories, keep communication channels open, and reinforce positive habits.

  5. Thriving Bond -

    Your results show that the thought "my relationship is making me depressed" feels foreign to you. You and your partner lift each other up, share healthy coping strategies, and foster personal growth together. Quick Tip: Continue nurturing this supportive environment with shared goals and gratitude practices.

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