Relationship Depression Test: Is Your Relationship Bringing You Down?
Quick, free unhappy relationship quiz with supportive insights. Instant results.
Editorial: Review CompletedCreated By: Ahmed MohamedUpdated Aug 26, 2025
This relationship depression test helps you notice how your relationship may be affecting your mood and energy. Get a quick snapshot, then explore whether your connection is a fit with the relationship worth saving quiz, reflect on your role with the am i the problem quiz, or check respect and boundaries with am i being treated right. Use the results to choose small, caring next steps.
How often do you feel sad or hopeless when thinking about your relationship?
Do you avoid spending time with friends because of relationship issues?
How much does your partners mood affect your own emotional state?
How frequently do you criticize yourself after disagreements with your partner?
How often do you feel a loss of interest in hobbies due to relationship stress?
When your partner is upset, how responsible do you feel for fixing their feelings?
Do you feel isolated from family or friends because of your partners demands?
How often do you worry about disappointing your partner with your actions?
How frequently do you experience physical symptoms (fatigue, headaches) related to your relationship?
Do you feel safe expressing your true feelings to your partner?
How much control do you feel you have over decisions in your relationship?
How often do you feel more anxious in your partners presence?
Do you believe your partner supports your personal goals?
How often do you ruminate on your partners criticisms?
How hopeful do you feel about your future together?
Minor Relationship Strain
You experience occasional dips in mood but bounce back most of the time. You recognize some stressors but still maintain a sense of autonomy. Youre aware of small conflicts and manage them before they escalate. You have a generally healthy outlook with room for improvement.
Healthy Relationship Dynamics
You generally feel supported and balanced in your relationship. You maintain your own interests and connections outside the partnership. You communicate openly and recover quickly from disagreements. You demonstrate resilience and positive emotional health.
Noticeable Red Flags
Youre feeling persistent stress or sadness tied to your relationship. Small issues seem to compound and affect your daily life. You may hesitate to voice your needs or set boundaries. Its important to pay attention to these signs and explore coping strategies.
Urgent Support Recommended
Youre experiencing serious distress that affects your mental health daily. Negative thoughts and physical symptoms are persistent and severe. You may feel trapped or helpless in the relationship. Its crucial to reach out for professional help immediately.
Significant Emotional Distress
You often feel overwhelmed, anxious, or hopeless because of relationship dynamics. Your emotional well-being is frequently compromised, and you struggle to regain balance. You may find yourself avoiding social activities or neglecting self-care. Consider seeking support to address these challenges.
Profiles
- Minimal Impact -
If you ever wondered, "is my relationship making me depressed?" your score suggests it's not the source of lasting gloom. You feel supported, enjoy quality time, and bounce back quickly from disagreements. Quick Tip: Keep this positive momentum by scheduling regular check-ins and sharing feelings openly.
- Warning Signs -
Your results point to early red flags, and you may find yourself asking, "my relationship is making me depressed" more often than you'd like. You notice low-energy days, irritability, and tension after interactions. Quick Tip: Try journaling to identify triggers and consider a check-in with a trusted friend or therapist.
- Deep Strain -
Your score indicates that an unhappy relationship is seriously affecting your mood - your relationship is making you depressed. You feel trapped, experience lethargy, and lose interest in activities you once enjoyed. Quick Tip: Reach out to a mental health professional or a support network to explore healthy options and boundaries.
- Emerging Strength -
You've recognized the impact an unhappy relationship can have and are taking steps to protect your well-being. You've introduced self-care routines, set clearer boundaries, or sought support to address issues. Quick Tip: Celebrate small victories, keep communication channels open, and reinforce positive habits.
- Thriving Bond -
Your results show that the thought "my relationship is making me depressed" feels foreign to you. You and your partner lift each other up, share healthy coping strategies, and foster personal growth together. Quick Tip: Continue nurturing this supportive environment with shared goals and gratitude practices.
